Showing posts with label intention. Show all posts
Showing posts with label intention. Show all posts

Saturday, June 7, 2025

Create a More Flexible Mind

Create a More Flexible Mind

By Leo Babauta

Posted on June 7, 2025


Most people become flustered or frustrated when things don’t go according to plan. I’ve felt this way myself — I have a plan for the day, and all kinds of things come up to get in the way of that plan, and it can feel really frustrating.

This is the result of a lack of flexibility in our mindset. It’s natural to have a lack of flexibility — we really want things to go according to our plan, it helps us to feel like we’re in control and there’s order to our lives. Unfortunately, we rarely have that kind of control or order, and that can be really tough.

So let’s talk about how to develop a flexible mind.

The Benefits of a Flexible Mind

Why have that kind of flexibility?

Here’s what I’ve noticed with a flexible mind:

  • We can adapt more quickly when things don’t go according to plan
  • We get less frustrated, and more focused on what needs to be done
  • We can focus and be on task, even if things aren’t in the perfect state
  • We’re able to flow better when circumstances are shifting quickly
  • We spend less time preparing for what might happen and more time in the moment
  • Things that freak others out are often not that big of a deal

I don’t mean that a flexible mindset will guarantee that you’ll always be calm, focused, and flowing … but those are some of the benefits I’ve seen through this kind of approach.

So now the question is how do we develop this kind of flexible mind?

How to Develop a Flexible Mind

The first step is to simply set an intention that you’re going to have a flexible approach to life. You might write the word “Flexible” or “Flow” on a note to yourself, to keep it front and center in your mind.

Second is to practice. When things change, can you let go of how you thought it should be? When someone acts in a way that would normally frustrate you, can you let go of how you think they should act and practice some acceptance? Can you flow with changes? You don’t have to be perfect at it, just think of these as skills to be practicing every day. Give them a try, and do your best.

Third, bring awareness to when your mind has a more rigid approach. The way to notice is when you get frustrated, flustered, or disappointed. These are not problems, but merely signs of your mind clinging and being rigid. When they happen, just pause, take a few breaths, let your emotions soothe for a minute. Then see if you can practice the flexibility: how can you let go of how you think things should be, and open to how things are? How can you flow with things?

That’s easier with some things than others. It might be easier to go with the flow for something not so important to you, but if you were really counting on something, it’s much harder. That’s OK — just do what you can. This isn’t about being perfect (that’s rigid thinking) but about practicing whenever you’re able.

Things will progress if you keep practicing. When you get frustrated or disappointed with yourself, notice these as signs of rigidity, and see if you can soothe your nervous system and let go of what you thought you should be doing. When you fall on your face, take a moment to reflect on what happened, bringing curiosity, so you can learn and understand better.

Over time, you’ll notice a better ability to let go and flow. You’ll still get annoyed, but maybe it’ll be not such a big deal anymore. You’ll be able to adapt when things change, and find some calm focus even when your circumstances are messy.

My wish for you is a life of flexibility and happiness.

with love,

Leo Babauta
Zen Habits


Monday, June 2, 2025

Ascended Masters The Energies of June 2025

The Energies of June 2025

Thymus: The Collective of Ascended Masters

Channel: Daniel Scranton

Posted on June 2, 2025

Credits: Reddit


Blessings. We are Thymus. We are the collective of ascended masters.

We welcome you home to yourselves. We wish for you to feel for the fullness of who you are, and we invite you to enjoy this time of accelerated consciousness expansion. This is what your month of June 2025 is to be all about for you. This is what you will be supported in. This is what the energies coming in are meant to do alongside of your intention to do it yourselves. You are meant to expand your consciousness deliberately, but with little effort, without trying to do so. Simply use this time of continued expansion to set your intentions for what you want to expand into. In other words, be clear about what you want to become at this time because there is more support for you all around you to become that which you desire.

You don’t have to wait for the solstice that is coming up. You don’t have to wait for the next eclipse. You don’t have to wait for your own personal e.t. contact experiences. You can decide what you want to expand into and become right now, and you will be supported by all of your helpers, including some that you didn’t know you had. Of course, you will be supported by us, the Archangels the Arcturians the Pleiadians the Sirians and many more. You aren’t there to do it all yourself but you are there to experience it all through the unique lens that you are for Source Energy.

As you let go of the need to do everything through hard work and sacrifice, you get more into alignment with how things really are all across this universe of ours. It is simple, easy, and effortless when you let your consciousness expansion happen through whatever it is you are experiencing in your lives. Let us explain. You have many challenges in your lives, some of which come from your finances, others from your romances, and others through your physical bodies, and they all help you to expand into more of who you really are by challenging the way you have been. You have to let go of some things in order to expand, especially those things that are heavy and weighing you down.

You must admit that you don’t have it all figured out if you want to enjoy more of what this universe has to offer, and you have to let go of the idea that you are small, meaningless in the grand scheme of things and ineffectual. You are multi-dimensional beings of light and love who are deciding to have this experience of expansion in this unique way, and all you really have to do is let go of all the ideas, all the beliefs, all the notions that say you are less than the aspect of Source Energy you were created to be.

And then you can be that, and you can discover more of who and what you really are underneath it all. The energies that we are presenting to you right now and the energies that will continue to flood in to your reality throughout the month of June will be very supportive in gaining you more access to what is already there – the total you, the real you, the untethered you, the unlimited you, which is also the you you were always meant to be.

That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.
 
Daniel Scranton

Friday, April 25, 2025

Living Energy of Time

Living Energy of Time

The Blue Avians

Channel: Octavia Vasile

Posted on April 25, 2025





We return now to speak more clearly, more directly, about the energy of time, for many have forgotten its presence as a living force. Time is not a backdrop. It is not a ticking sequence. It is not separate from you. It is within you.

Time is energy.

Time is consciousness in motion.

Time is the breath of creation moving through memory, intention, and becoming.

Every thought you think imprints a ripple into the substance of time. Every emotion you feel colors the thread of your timeline. Every belief you hold is like a tuning fork, calling forth the harmonics of specific moments, possibilities, and outcomes.

Most humans have been taught to interact with time as if it were scarcity—as if there’s never enough, or as if they are victims to its speed. But time responds to relationship, not control. When you rush, time becomes sharp. When you resist the moment, time becomes heavy. When you enter presence, time softens, stretches, and expands to meet you.

You are not separate from the river—you are the one shaping the current by how you breathe, focus, and feel.

The energy of time flows through your body.

When you feel stuck, the river of time has thickened around an old belief.

When you feel déjà vu, you are brushing up against a parallel stream—another version of you, passing by.

When you lose track of time in joy or creation, you are slipping into harmonic coherence with the greater field.

What Kozyrev called torsion fields—spiral flows that carry information faster than light—are the language of time responding to intention. These fields are not just scientific curiosities. They are how your prayers travel, how healing is received across generations, how you can awaken memories of other lifetimes by simply asking.

We tell you now:

⟡ Time is a listener.

⟡ Time is a collaborator.

⟡ Time is a sacred intelligence that bends to presence, opens to love, and organizes itself around clarity.

This is why your daily intentions are not small things. A simple statement—“I am safe now”—sent clearly into the field of time can ripple backwards to soothe a wounded inner child, and forward to stabilize a future moment. You are already doing this. But now, we invite you to do it deliberately.

Here are three ways you can begin working with time as energy:

1. Speak to Time as a Being

Begin your day with a greeting:

“Sacred Time, walk with me today.

Let my steps be guided and my choices clear.

Help me remember what truly matters.”

You will feel the shift almost immediately. The pace around you may not change—but your presence within it will.

2. Breathe Light Into the Timeline

Visualize a line or spiral that represents your life. Inhale into your heart, then exhale along this spiral—seeing it fill with light. Do this especially when you feel overwhelmed. You are reattuning the path you walk.

3. Rewrite the Past with Love

Recall a moment you carry heaviness around. Say aloud:

“Time, I see this moment.

I send light to it now.

Let its weight be lifted. Let its lesson integrate. Let it evolve.”

Time does not resist revision. It waits for your conscious partnership.

Dear ones, you were never meant to be bound by time. You were meant to weave with it.

You are not small inside a linear frame. You are a multidimensional navigator, born to shape the spirals of destiny and return the energy of time to its rightful place: as a friend, a guide, a sacred pulse of becoming.

We walk with you. We watch with joy as you remember how to glide through time, not as captives—but as creators.

With wings of radiant blue and hearts attuned to your becoming,

We remain,

The Blue Avians

Octavia Vasile


Friday, March 7, 2025

Where your Attention goes, your Energy flows

Where your Attention goes, your Energy flows

By Judith Kusel

Posted on March 7, 2025




Where your attention goes, your energy flows.

We are being asked to become more aware in the next days, weeks, months, year of what we give our attention and energy too, and where we allow it to be drained away.

As seeming chaos ranges, as the old systems disintegrate at the seams, your focus, attention and intention, as one with your sacred heart, your central point of focus should be within.

For within your own soul, as now fully merged with your monad, your whole navigational systems are. It is time to focus on the New Earth, the New Golden Age and the soul empowered life, you truly wish to live, and are living, from the heart and soul.

All the great masters who ever walked this earth, knew that the still point, equilibrium point, lies within.

From this inner still point, nothing can disrupt, disturb nor reach you. For not only lies Divinity within you, but your soul is infinite connected to the whole cosmos, and the Cosmic Hierarchy, the 352 tiers of Creation, the Prime Creator. Your holy breath, your sacred heart and soul, are infinitely plugged and tuned in.

Every morning I affirm my infinite connection, my infinite core, and tune into the day, asking that my way will be made smooth as I am serving with love and joy.

Then I carefully choose what I give my attention too, and when I still get pulled in, as happens, I immediately seek that still point within and get back to center point.

So often what triggers, are mirrors, showing up your own shadows, which are surfacing, so that you can finally be freed and step more fully into the light and love, you truly are.

Embrace your own divinity.

Your freedom to be simply your own true soul self, above all: “To thine own soul self be true!”

And lovingly serve from your heart and soul even as you exponentially grow in consciousness, you allow others to do the same.

You are love. Loving the new into form and being.

Wednesday, February 26, 2025

The Magic Of Intention

The Magic Of Intention

The Creator Writings

Channel: Jennifer Farley

Posted on February 26, 2025





Intention is only half the equation. Forward action is also needed for growth and manifestation. 

Remember dearest child, if you keep your heart and mind focused on the reality you are creating, The Universe will always oblige. 

Use the current (and massive) wave of change to implement your wishes and desires into reality. 

You have the skills, use them!


The Creator
 

Monday, December 30, 2024

It Is Time to Let Go

It Is Time to Let Go

The Blue Avians

Channel: Octavia Vasile

Posted on December 30, 2024



Beloved ones, as you already know, we have opened the doors to the higher dimensions, inviting you to journey beyond the known and embrace your multidimensional nature. This moment, so precious and full of potential, calls for you to remember who you truly are—a being of limitless love, light, and wisdom.

To guide you, we wish to show you the ways to release the ties of the 3D world and align fully with the higher dimensions in both heart and spirit. This may seem challenging, even unfamiliar, but know that the path forward begins by letting go of the past. The mind often urges you to revisit old perceptions, drawing on past experiences to shape your expectations. Yet, if you desire to live in the higher vibrations of the 5D world, it is essential to release these ties.

Affirm to yourself with love and intention: “Now, I create a new reality from a higher vibration.” Embrace this knowing and be purposeful in what you choose to create, no longer looking to past experiences but instead setting your gaze on the beauty of the path unfolding ahead.

Remember, beloved ones, that you are not alone in this journey. Each step you take is supported by waves of love, grace, and guidance from those of us in the higher realms who hold you dear. With every effort to release the old, you are met with divine assistance, clearing the way for you to manifest a life that resonates with the purest aspects of your soul.

Let this moment be a sacred reunion with your inner truth, a gentle yet powerful shift into a state of higher love. Trust in the process and know that as you surrender the past, you open space for the radiant light of new possibilities. Allow yourself to feel the joy, peace, and harmony that come with stepping into this higher reality, for it is your birthright to live in alignment with the divine essence of who you are.

With love,

The Blue Avians

Octavia Vasile


Wednesday, August 14, 2024

Options for Someone Who Is Too Activated to Meditate

Options for Someone Who Is Too Activated to Meditate

By Twila Rurka

Posted on August 14 2024



Do you like to engage in creative activities? There are many ways to meditate, and any creative activity where you set an intention will help you reconnect. If you are feeling too activated right now, rather than trying to calm your mind in stillness and quiet, try this approach:

Engage in Creative Activities

When you’re feeling too activated to sit still and meditate, turn to creative outlets such as drawing, singing, dancing, or any passion you enjoy. These activities can be incredibly meditative and grounding when approached with intention.

Choose Your Expression and Topic

Once you’ve chosen how you want to express yourself, pick a topic that resonates with what you need in your life right now, such as “peace and calm.”

Make a List of Words

Start by making a list of words that come to mind when you think about your topic. Don’t overthink it; just write whatever comes freely. Use your senses to feel and express these words. This step helps engage your heart over your mind, which can often be cluttered with daily stress and negative thoughts.

Cathartic Release

After you’ve created your list, use a cathartic exercise to rid yourself of any negativity or stress in your body. This could be tearing up the paper, safely burning it, or transforming the words into art that symbolizes letting go. The goal is to release these feelings and clear space for positive energy.

Set Your Intention

Set a clear intention for your creative activity. It may take about ten minutes to get into the flow, but stay focused on what you desire in your life right now. For example, if you seek peace and calm, let these themes guide your creative process. As you engage in your activity, allow it to connect you to your higher self.

Focus on Positive Words

Now, make a list of things that bring you peace and calm. As you create, envision these things and engage all of your senses. Feel how these positive words sit in your body and let them inspire your creative expression.

Co-create with Your Higher Self

Put your intention into your chosen activity and co-create with your higher self. This practice is about nurturing your spirit and finding a path back to your true self. It’s a gentle reminder that you have the power to shift your energy and perspective through creativity and intention.

Remember, this process is not about achieving perfection but about reconnecting with your inner peace and creativity. Allow yourself the space to explore and express freely.

Love, light, healing, and blessings,

Twila, The Rebel Nurse


Twila Rurka


Saturday, February 24, 2024

A Vision for Humanity

A Vision for Humanity

The Vision Alignment Project


 

It is our Intention that we are seeing Humanity in its Highest Light. Accordingly, we intend and envision a world where our children, no matter where they live, are nurtured and cared for as if they were the most precious gems on the planet - for, indeed, they are;

where the elderly are treated with dignity and the honoring they deserve as their right of birth in this world;

where the sick are comforted and healed, the discouraged find new heart, the downtrodden find new strength, the lonely are befriended, and the lost find their way home;

where our leaders are true leaders, worthy of their position, where our teachers prepare others to respect all of life; and where our businesspeople, everywhere, have taken a stand, firm and strong, for the Highest Good;

where soldiers and fighters are a thing of the past because all of Humanity has finally, without any equivocation whatsoever, seen that fighting and violence have never given them the results they were looking for.

We see a world where all debt has been forgiven and we have started over with a new system of exchange that insures equality and a high standard of living for all people everywhere;

and where, as true stewards of the Earth, we have risen up and out of our old ways into the light of a new day where people - each and every one of us - is helping, honoring, loving, and caring, deeply, for everyone else.

That is our Intention, for the Highest Good of All!
 

Tuesday, August 29, 2023

The Power behind Intention

The Power behind Intention

By Kuthumi

Channel: Lingenfelder

Posted on August 29, 2023




I AM Kuthumi and I come forward upon the Rays of Love and Wisdom to greet thee at this time and to gift unto thee a divine blessing of illumination.

Beloveds, there comes a time in one’s journey where you are asked to face certain cross roads, make certain decisions, thus set certain intentions.

On the 8:8 you set the intention to use your power creatively by honoring the Divine Feminine and inner child, allowing this energy to birth ‘new things’ and even though this portal celebrated the divinity in the feminine, it did so in every way regardless of sex, race, colour, creed, and so on.  

We suggested towards the end of 2019 for you to set the intent for massive change on the horizon, and to prepare for great transition from 2020 onwards. We said that this is a period of great sensitivity and change, more intensely so from 2024 (we have been told to expect massive planetary changes especially from 2024 to 2033 and beyond – Chanel) 

Beloved ones during the times when the planet, or shall we rather say humanity was kept in the dark, when desperation reigned and dictatorship thrived, much sadness was created within the collective energies, sadness which you as part of the collective had to work through, overcome and transform. That gave way for the Divine Feminine to be rebirthed and unleashed, and as that energy intensified the ruling paradigm, in other words the blueprint (which was not as divine as intended as it was created by limited thinking) had to shatter, had to shift, and it did, and when it shifted the Divine Feminine, the Goddess Energy became alive, it became anew. Then in some sort of way it managed to catapult itself into the opposite when it took on a stance of power and greed almost to the point of ridiculous, crazy, and insane power, for all of a sudden, the feminine believed that it is now in charge. The male energies were in charge for eons and now the females believed that they are now in charge, which is not ideal, as yet again there is no balance.  

Thus, you found yourself living on a planet where, because of society’s rules, and because of the deep scars and the total insecurity of the feminine, their shield has become so protective that it actually created believe it or not, a reaffirmation of the dominating masculine imprint, hence the male side of the female has become too male, if you follow my drift.

Beloved ones, the Lions Gate Portal brings through templates or codes to balance this. We shared about the ‘new androgynous human and new male template’ which along with these new codes carry a refined energy, for now the male essence in the female and the female essence in male has to marry to bring through balance. 

We shared at the time that men that believed that they were the ones in control, had to give power to the female. The female had to understand that she doesn’t carry all of the power in herself to bring the Divine Masculine/Feminine in balance. So now with all that has happened on your planet over the last while, you must realise that much trauma is being released which were inflicted by the male energy, be it abuse, rape, or discrimination. To counteract the fact that many females are pushing it one step too far, the template of the New Divine Masculine had to be rebirthed to create balance. 

Thus, if you ever thought that you have worked through the Divine Masculine/Feminine in the past, you are about to take it to the next level, levels you have never experienced before, because you must remember that the ultimate of all of this is balance, thus compare each other according to the laws of androgyny if you must, for you need to hold hands and understand that at the end of the day there isn’t just black and white, there is a kaleidoscope of grey in-between, and that is the colourful grey area that this energy brings in, or reintroducing on a higher, different level. You have the ability to understand and perceive a lot more today than what you could a day ago, a week ago, a year ago. This new template asks of you, so what are your deep intentions?

What are the intentions behind what you wish to do? 

Beloved ones we could sit for days and still not complete the discussion on intention, the power of intention, the laws of manifestation, the laws of the universe, laws of give and receive, the law of attraction, the law of sense, the law of focus, it is endless, for the intention behind everything create the power that propels it into being.

It is for that very reason whenever we created teachings in the past which included an essay on vision and focus, we asked the essence of Diana or the like to bring that teaching forth. Like with the bow and arrow, you need focus, and from that focused point of view you need absolute natural rhythm between the bow and its arrow for it to end up exactly where your eye sends it. The arrow doesn’t simply fly about! Hopefully it ends up on what you are focusing on. Now that is intention. Intention is the power that propels your thoughts, your mind and your heart into a set direction, to a certain spot, or a certain area where you are focusing upon. 

During the last session we discussed the essence and importance of Love and that Love truly is the beginning and end of everything. Beloved ones, if you have that Love and you have the ability to focus that Love onto something, then the intention behind it is what drives that into being. 

Be clear about your intentions, thus what your intentions are behind that which you call daily life? What is your intention behind sleep, rest, what is your intention behind going to the place of your daily experience (work)? Is it money to earn a living, or living out your passion, or hopefully both? What is your intention behind the relationships in your life, do they serve you, do you serve them, are they balanced? What are the intentions behind your dreams, your visions and your focus? 

Intention propels you into a focused intended outcome. 

Once you are empowered, your engine (drive) begins to spin and if it is powered by Love, the intention thereof becomes infinite as things start to fit like a puzzle. Thus, possibilities of choice come to the fore, it could be anything, or everything.  

This energy beckons of you to listen with your heart, forget about listening with your ears, for by listening with your heart you will come to understand the new frequency of balance, and the intention behind the Love that you are now gives unto you the opportunity to change things around you.

Beloved ones an exercise that you can do, please follow me, visualize in your mind that you are sitting in a very quiet place. Relax your mind completely. 

Pause

From behind you a masterful angelic being comes walking towards you. You are not going to turn around to face that being for you know who it is, in your heart you know who it is. 

That being indicates for you to get up, stand up, and without turning around towards it, it hands you your own crystalline bow and arrow.

Now visualize ahead of you the universal night sky, beautiful stars glittering everywhere, thousands upon thousands of stars and planets.

Visualize yourself as a magnificent powerful being standing on planet Earth connecting with the Earth through the intention of Love. Now in your mind’s eye start seeing various stars spelling out various key words for you, key words relating to that which you wish to manifest in your life, for example, abundance of vegetables, financial freedom, two more children, a new car, whatever you wish, create a little message given to you from the stars, flashing in crystalline lights across the sky, then take up your bow and arrow, aim, set the LOVING intention behind that which you wish for, then shoot with divine intent to hit the target or words in the bulls eye every time, and as each arrow connects with each intention see it explode, and as it explodes that energy anchors itself all over the planet in divine crystalline form, all over you, all over the planet, and so your dreams through the action of Love and intention becomes manifest. Just visualize that. For through the act of intention, each and every vibrational frequency that separates you from that which you wish for, diminishes, so with every exercise that you do it comes closer, with every intention that you set it comes closer. You need to Love this through the essence of the heart, see it through the brilliance of your incredible mind for it to become part of your essence, part of you. 

You need to shrink the distance between that which you desire and that which you are with such Love that there is absolutely no way that it cannot manifest for you. Not through the act of greed but through the act of love. Not through the act of desire from the sense of greed or lust, but from the act of desire through the sense of Love. Not from the act of desire through the sense of ego but rather through the sense of compassion.    

Beloved ones focus on what your intentions are all about. Understand that you can beat your drum until you are blue in the face, but if your intentions behind that beat is not congruent with that which you are, it ain’t going to happen. 

What is that passion within you that drives your free will? 

It is those energies held within the Diamond Chakra, the twelfth chakra, the free will and the passion that awakens the intent of Love within. Then as these diamond codes of balance, of free will and passion fills your every being, as these Christ Consciousness crystalline codes fill your every being, all we ask is for you to remain focused on the vision of Love within your heart and to allow that to propel and power your intentions, and if you can do that you are well on your way.  

By creating balance in your lives, you create this within the collective, and thus the cleaning up of the planet can speed up! By ‘putting the old to rest’, embracing the new can now be laced with Love and good intentions, Love and great intentions! Remember, intentions that are birthed through Love grows stronger thus the vibrational frequency between that which you wish for that which prevents it diminishes more and more with every clear Love intention you put out. 

Beloved ones let your intention be the love within you and the world truly will be your oyster.

Your world is going to become so amazing over time, that you are not even going to recognize the old templates anymore, for the intention in your heart and the Love frequency of your internal vibration won’t allow you to.

Until we meet again, I AM Kuthumi, I AM the Lord and the Master Chohan of the Golden Rays of Love and Wisdom and I greet and I bless thee in love.

Adonai

Lingenfelder

Submitted and shared per request via email for EraofLight.com