You don't need anything to be "Spiritual" you all readdy are

You don't need anything to be "Spiritual" you all readdy are

The Arcturian Group

Channel: Marilyn Raffaele

Posted on June 15, 2025

Dear Readers,

Change is unfolding on various levels for almost everyone as obsolete personal and global energies clear and those of a higher frequency replace them. Change to what is known and already accepted by the majority often creates resistance even when those changes would result in much better circumstances. However, in spite of everything that may manifest during  these times, never lose sight of the fact that a Divine plan is unfolding, one that can not and will not be stopped by three dimensional thinking, plotting, planning, or activities.

A Divine plan is a Divine Idea in Divine Mind and is  thus governed by Divine Law.  Everything real, every quality of omnipresent Divine Consciousnesses/God is held permanently in place by Divine Law which is why God is the one and only power.  Human minds regardless of how intelligent, educated, or "religious" are incapable of fully understanding higher truth because three dimensional human minds are conditioned by and aligned with the lower resonating energies of duality , separation, and many powers.

God is always revealing ITself and truth is always available and flowing from within every person but is only received at the level of each person's receptivity.  A consciousness already filled with beliefs of duality, separation, and two powers does not have room or receptivity for the truths waiting within to be discovered.

Because nothing exists outside of omnipresent, omnipotent, omniscient Divine Consciousness/God, only God qualities can be reality.  The universal dilemma of  the conditioned three dimensional state of consciousness is that  everything material looks, feels, and is experienced as reality.  You who are spiritually awake chose to incarnate into  the lower resonating energies of the third dimensional earth, in order to help lift earth's collective to a higher level.  The presence of evolved states of consciousness on earth automatically  seed the collective with higher truths.

Because life , intelligence, completeness. wholeness, abundance, harmony etc. are omnipresent realities, the lack, limitation,  disease, and suffering etc. that seem so real on earth can only be illusory, false interpretations of reality. Those living from a three dimensional state of consciousness do not know that as individualized Divine Consciousness they are creators and so unknowingly continue creating the world of duality , separation, and many powers most accept as reality.

Life on earth has become  continual search  for  that which is spiritual  in a material world where they do not exist.  Trying to change a bad picture into a good picture is and will always be nothing more than playing in the pool of illusion because three dimensional good is just as illusory as three dimensional bad, each being one end of the duality stick.

Every individual has a Divine right to experience the fullness of their own Divinity.  Abundance, health, wholeness, completeness, harmony etc.etc. are the essence of your very being   rather than existing outside of  you where they must be sought, attracted, and held possessively if found. 

Completeness already is and always has been who you are. Every soul unconsciously seeks to align with this reality but in the density of earth's lower frequencies most are not consciously aware of what it is  they are actually seeking  and so their lives become a continual search for spiritual qualities in a material world.

A certain degree of fulfillment can be and often  is attained through three dimensional means but concepts will always be temporary and conditioned by duality, separation, and many powers.  Good comes and goes. "Perfect relationships" often end up in divorce court.  Health  comes and goes. Fame and fortune comes and goes and needs to be protected.  And then there is the issue of death versus life.

We are not saying that being spiritually evolved means sitting back doing nothing while  repeating "everything is illusion" and having no goals. You are meant to be happy, achieve your goals, and experience the things that make your heart sing.  Joy is a spiritual quality.  Live and enjoy life on earth not afraid to take whatever human footsteps you are guided to take but always taking them from a level of spiritual awareness remembering that three dimensional plans do not always unfold as expected.

The three dimensional earth has been a school for learning and spiritual evolution for a very long time. Every person incarnates with a contract that they themselves have created meant to draw to  them the experiences and individuals that are necessary for helping them to further evolve.  There are no accidents.

Learn to be in the world but not of it.  Suffering is not  spiritual reality, but a starving child is real in earth's present level of consciousness. Do not go looking for things to fix, but if or  when intuitively guided,  serve in a way that those needing help can relate to.  Sweet spiritual statements do not fill an empty belly.

Help is available for and at all levels of consciousness. If  you find yourself guided to help with situations that seem to be very basic and three dimensional, it doesn't mean that you are going backwards into old energy.  An attained state of consciousness can not and does not regress.  In fact your consciousness of the spiritual unreality of  material appearances helps  to  dissolve them.

The energy of many ancient tribal rivalries is presently surfacing which is why so many wars and conflicts are manifesting.  This same thing is happening with individuals.  Certain people may suddenly show up or situations arise that leave you confused, angry, and wondering why.  Remember, nothing is accidental, especially at this time. Everything is a facet of the personal and global preparation necessary for shifting  into a higher dimensional reality.

The higher resonating light energies now flowing to earth are serving to  lift, open long closed and heavily locked doors, expose, and manifest in ways that will confuse and shock many. Conspiracy theories meant to confuse on every level and create fuel for maintaining earth's three dimensional consciousness are rampant at this time.  Many, unable to align with the incoming  high frequencies will choose to leave. As awakened light workers, be prepared to help when guided while at the same time never forgetting that all is proceeding according to a Divine plan. Allow the process.

Allowing is a facet of surrender.  When you allow, you are surrendering outgrown three dimensional concepts and allowing the realities embodied in your own Divine Self-hood  to express without the interference of three dimensional thinking.  Allow others to make their own decisions and express as they are guided in the realization that everyone is evolving. learning, and experiencing what they need to experience as part of their ascension process. Trust that all is proceeding as it needs to.

Go within often, resting in the truth that God is infinitely manifesting  ITself  in, as, and through you and every individual as allowed.

Get out of your own way dear ones. Allow.

We are the Arcturian Group  

Marilyn Raffaele

• Onenessofall.com

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A New Vision

A New Vision

Thought Adjuster Is The Teacher

Message received by Oscar

Posted on April 9, 2025

 

 

 

Alabama, USA, July 9, 2014

Thought Adjuster: “The best way to serve your fellow beings is to become increasingly spiritual, drawing ever closer to perfection—the will of the Father—and becoming more like God. This is the primary task and the fundamental purpose of human life experience. Cultivating a true religious experience is the foundation and the cause of all the benefits that may arise from the goodness of a creature.

Through an authentic religious experience, a human being begins to know God and draws ever closer to Him. Thus, man understands unconditional love more deeply by feeling how the Father offers His guidance, affection, friendship, care, and even His very being, without limits or conditions, to all creatures. A soul that has awakened to the reality of this love naturally desires to express it and spontaneously extends it to others.

Understanding the Father’s unconditional love for all beings is not merely an intellectual realization of discovering a loving Father. It represents a transformation in the creature’s perception of reality. Concepts such as the equality of human beings, life beyond this world, the will of the Father, and the existence of creation acquire a new dimension. Gaining a deeper understanding of God’s love is, in truth, a revelation from the Father to His material children, who begin to see their heavenly Father from a perspective that is impossible to attain through purely material means.

This new vision of reality represents a slightly higher understanding of the divine will and of each individual personality’s role within it. In this way, human beings discover their purpose and feel in their heart the desire to contribute to the manifestation of the beautiful and eternal realities that the Father is projecting into His universes through the efforts of His creatures. Then divine love begins to be expressed through human beings, through co-creation.

From that moment on, the creature sincerely desires that others may enjoy the experiences and progressive understanding of truth that have brought so many blessings, joy, and peace to their own life. When a personality sincerely wishes to share the highest and most beautiful things they have received with their brothers and sisters, they are truly expressing an elevated form of love—a love akin to God's love, who was not content with the eternal and unimaginable happiness of His absolute and perfect state but instead created an infinite number of beings and personalities to share this happiness and offer them everything He had.”

© The 11:11 Progress Group.
Faith is just curiosity tinged with hope — Thought Adjuster.

www.1111AkashicConstruct.com

 

Mind is a garden. Thoughts are seeds. It can grow flowers or weeds

Mind is a garden. Thoughts are seeds. It can grow flowers or weeds

The Arcturian Group

Channel: Marilyn Raffaele

Posted on March 30, 2025

Welcome dear ones.  

Our Dear readers, know that these messages are intended to provide spiritual  knowledge and principles of truth from which you can build a foundation  in alignment with the reality of your true Self. This in turn will allow you to serve yourself,  others, and the ascension process from high  levels of awakened awareness rather than from falsehood and fear.

The world at this time is in the beginning phase of an unstoppable spiritual process.  Earth, being a Divine creation was  never meant to live forever  in bondage to duality, separation, and powers over.   Much of what you are witnessing at this time is meant to serve as a catalyst that will awaken those still choosing to remain in the past, content to keep the status quo and let others make decisions for them.

Change is coming to every aspect of life.   As increasingly more awaken out of the three dimensional belief system and open themselves to oneness  it will automatically increase the Light in collective consciousness.  The changes coming from  new and higher frequencies on earth will not be those that simply present obsolete three dimensional ideas packaged and presented as being new.

Once earth's collective consciousness reaches a point of being more spiritually evolved, love and oneness rather than separation and power over others will become the dominant force behind laws, religion, education, health, and governments.  This will be the world that is only now beginning, cannot be rushed, but will continue to unfold and expand over the coming  years.

Physical bodies could not safely withstand a sudden  influx of intense high resonating energy and so the process of clearing old energy while at the same time integrating  higher frequencies must be gradual.  Even now many of you are experiencing physical, emotional, and mental discord from  clearings and integrations.

The world in general continues to consider  human beings as nothing more than disposable physical bodies at the mercy of and subject to an infinite number of  three dimensional powers be they disease, dictators, or a God of vengeance.  Let your consciousness of  ONEness be your only sword and shield as you face the daily onslaught  of negative images and words you are experiencing.

When you allow truth to become more than just interesting dinner conversation and begin anchoring it into your consciousness through practice and vigilance,  it can and will begin to express through and as you/YOU because your consciousness is you.   Just as a sun beam is one with the sun, a wave is one with the ocean, and every branch is one with the tree so are you seemingly separate but one.

Rather than using prayer or meditation for seeking, begging, wishing, asking for, imploring, wanting, or desiring what you think you don't have, let it become a time of simply resting in Oneness. You can state spiritual intentions. "I choose to more fully understand the truth of my being." or "I choose more Light". Never forget that because you are God Consciousness individualized, you are a creator, creating from the state of your consciousness.

Be aware of  so called "spiritual" mental practices that teach you to say; "I am well, I am abundant, I am this or I am that" which is mental suggestion, a form of hypnotism . Yes, the real you is all these things but we speak of mental techniques meant to make  the false human separated sense of you  well and abundant.  There is a fine line here that many do not yet understand which is why we speak of it.

Attempting to change a bad material picture into a good one is nothing more than a continuation of the three dimensional illusions you are trying to wake out of.  Good human-hood is just as much an illusion as bad human-hood because all human-hood is a concept of real Divine-hood.

Spiritual evolution is an unstoppable reality that means every person at some point will reach a place of readiness beyond personal ego and begin seeking and living from their true being.  This choice is especially important right now because the world has entered a time in which paths are dividing and every person must choose to move either forward with the high frequencies of an ascending earth or remain in the past.  Your choice.

Innovative creative ideas of any sort--artistic, music, healing, solutions, inventions, technology,  etc. can only flow from the source and substance of creativity--Divine Consciousness.  Truly new and never before known ideas do not and can not flow from the human mind because human minds are not creative, they are interpreters, avenues of awareness that access and  interpret what is already present in some form in the  collective.

Those who bring forth unique and new ideas in every aspect of life are drawing from within whether they are aware of it or not. Future leaders on earth will make choices and decisions that reflect a personal and collective consciousness  imbued with truth rather than the three dimensional programing you know now.  This will not happen overnight, but the process has begun.

We understand your frustration, concern, and even fear as you see so much that you considered permanent eliminated or changed drastically.  Know that this phase is necessary for awakening a sleeping world out of its love of and reliance on the status quo.  A new world is being born, one in which decisions, laws, governments, health, education, and most importantly religion will be  based in truth and and the knowledge that all life is an expression of  one omnipresent, omnipotent, omniscient God.

Those choosing to continue living from duality, separation, and many powers, refusing to open their hearts to more, will at some point continue their evolution elsewhere as they will be unable to align with the higher frequencies of Light coming.

Always remember that darkness in and of itself has no reality because darkness is nothing more than the absence of Light.  Remember always  that as the individualization of  one omnipresent, omniscient, omnipotent Reality/God, you cannot die or be separated from the fullness of IT regardless of what may be taking place in your life.

Spiritual ascension has never before taken place while a person remains in physical form which makes the ascension process of earth and her people taking place at this time different and is the reason it is being closely observed by many on other planets and in the higher realms.

You are well prepared to live from this higher state of consciousness which is why you chose to be on earth at this time.  All is proceeding according to plan.  Allow the process never forgetting that you are loved, guided, supported, appreciated, encouraged, and honored by the many observing and assisting from the other side.

We are the Arcturian Group

Marilyn Raffaele

• Onenessofall.com

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Spiritual or Political? AAM Answers

Spiritual or Political? AAM Answers

By Steve Beckow

Posted on August 8, 2024

I receive an equal number of emails asking, “why are you, a spiritual blog, covering the political scene?” as emails asking, “why are you not covering contemporary things that are relevant to us? Are you detached from reality?”

Rather than me stating how I personally am approaching the storm that confronts us today, I thought I’d quote Michael’s requests of us, which is what I’m adhering to.

His counsel is on what GAoG should be aiming for in a time when news of pedophilia, adrenochrome harvesting, etc., is spreading globally through social media (if not through the mainstream media).

The first one describes the context in which events are happening; the second one sets out our role in reporting it.

---

“Archangel Michael on Why All This Conflict is Occurring,” September 28, 2023, at https://goldenageofgaia.com/?p=348361.

---

Archangel Michael: Everything that has need to be eliminated, everything that has need to be relinquished, everything that needs to be healed in this cesspool that we call ‘chaos’ has need to come to the surface.

Otherwise – and this has happened many, many times in human history – what happens is there is a belief [that] there is a healing, an accommodation, a remedy, and then the human collective tends to think, ‘Okay, now it is cleaned up. Now it is healed. Now it is done.’

But the core – the core issues – of the collective, and of course of the individuals, have not been addressed, and therefore it simply settles in and it festers.

---

Archangel Michael in a personal reading with Steve Beckow through Linda Dillon, Jan. 18, 2020.

---

Archangel Michael: You are not coming, and the purpose of our, shall I say, joint venture [the Golden Age of Gaia], is not to come [into the discussion] in all instances as a human news authority on various topics. That would be unrealistic and place a burden upon you that would be unreasonable and certainly not helpful.

But you do know about experience and how one feels and how one processes and how one shifts the energy because that is truly what we are doing. …

The attention of the planet, of the human race is exactly where it has need to be, which is on the human geophysical experience of what is going on on the planet.

So it has brought the attention very much home so that the anchoring is very much, “this is our planet. This is our home. This is where we are intending to ascend, live, create, be.”

So in fact all this attention, political, geophysical and other is very timely during this period of transition and of giving birth. So do not think that it is something that you are intended to be a knowledgeable expert on. But it is what you feel and perceive [that’s important].

Steve: The invitation to me often is to comment as well on international affairs. … I think that if I report on them from a neutral, unbiased place that I am fulfilling your request of me. Is that correct?

AAM: That is correct. However, let us say this. I am not asking you to abandon your beautiful human self. There is a reason, my beloved friend, why you are in planet and why you are in human form (as interesting as that is), at this time.

Neutrality is very important because what you are doing is you are not pointing to or creating a wider chasm between who is right and who is wrong because generally, as you well know, the truth is somewhere in the middle.

But regardless of that, when I say that you are reporting, in neutrality, that does not mean that your application of [i.e., what you want to do with] the situations, event, environment is to not be brought forth.

So that, whether it is horrendous, distressing, how you feel about it and how you think it interprets in terms of the evolution of the new race of humans and some of the, yes, what you might think of as esoteric applications is very useful.

Because what you do when you suggest the applications, say, of the divine qualities – this tool, that tool – is you are equipping people with, reminding people in the name of the Mother/Father One of what they can do.

Not because one is right or one is wrong but because it empowers them to feel that they can contribute to the solutions. And the solutions are in fact what is creating Nova Earth. …

Let us use this example. You have called for an end to pedophilia but did you truly think, Sweet One, that it would simply disappear and never reach the public awareness?

Steve: No. It’s what my role is in bringing it to the public awareness I wondered about.

AAM: So it is in discussing in the public awareness the various reasons (and we do not mean the political excuses, the power abuses) why this type of behaviour has emerged over centuries, thousands of years.

Steve: Wow! Do I know anything about that?

AAM: It is abuse and control…

Steve: Oh, from that level… Okay.

AAM: …of the most vulnerable. So it is the descent into appetite. But where our forte is is, yes, exposure so that it doesn’t re-entrench itself because this is rather entrenched behaviour on all kinds of levels.

So you start to bring forward the justice, the truth solutions and it is not merely (and I say this very cautiously) forgiveness but it’s the application, yes, of compassion, patience, determination, vigilance … so that this does not occur and reoccur and re-entrench.

So you are speaking in neutral ways about the events that are uncovered, pointing to the deeper systemic, ancient situations that have contributed to this.

And then, you are pointing the way to the new because you cannot create a Nova Society where there is not an understanding, an agreement about what is acceptable in the most basic, human-rights ways.

Steve Beckow

• goldenageofgaia.com/

The Time for Harvesting

The Time for Harvesting

Jeshua Speaks
Channel: Pamela Kribbe 

Translation by Maria Baes and Frank Tehan

Posted on July 17, 2024

 

 

Dear friends, I am Jeshua.

I greet you all. I am with you from a deep resonance. We walk the same path, and you are with me. I was a kind of flag-bearer in the time in which I lived. I planted seeds, but it was never intended that I would do this alone. What I did was not something by myself. What I did was connected with a soul group of kindred spirits to which you belong.

This is a time for harvesting. Through planting and growing, through the germination of seeds, through the rising up of new shoots, a new light is brought into this world, and you are those germinating seeds and shoots. You are connected with me in the grand field of the Christ energy. What is the most precious thing that is developing during this time is who you are.

You often think that the biggest difference is made by what you do or set down in the world, but that is not the case. Rather, it is what and who you are that makes all the difference; that is what creates an opening in the collective consciousness on Earth. By being too fixated on specific goals outside yourself – on what you want to achieve in this world – you move away from your core, your foundation, which is where the transformation is taking place. It is what is most needed in this world.

It is important that you recognize the inner world – the world of your feelings, your psyche, your thoughts – as the primary source of all creation. You have become indoctrinated by a worldview in which the inner – the intuitive and the spiritual – is neglected. There is an excessive focus on the outer world, on the material. And when you go along with that, you undermine your own powers of creation, because the source of each enduring creation is always inside you. You are not dependent on forces outside you, and your realizing this is a big step, because it sets you free from the outer world, which then loses its power over you.

When you realize deeply, from your divine core, that you are a creator, the social rules and ideas, the fears that are prevalent in society, gradually lose their influence over you. That is also the message that you are bringing to people in this world. Nothing brings a person into their own strength more than does the realization that he or she is the center of their own world, and that from there you attract and create what is right for you. Thus, the energy of fear and illusion loses its influence over you. This is the true breakthrough everyone is looking for.

I ask you to now connect with your heart. When I am speaking about the heart, I am not talking about the physical heart, but about something much more vast and deep; namely that part of you, your unique soul, which is connected to the whole, which vibrates in a field of love that is your home, the place where you belong. Your physical heart is the most visible material manifestation of this inner center, but it is no more than that. Your true heart is much more vast and not bound by time and space.

The love in your heart surpasses the material, transcends physical life. It makes you really great, and also allows you to be safe. Because through this love you are connected to the Christ energy: a field of love that is infinitely more powerful than any fearful image or all the material things in the world. Feel this field now. Call it up in your own heart and sense clearly that you are much greater than an earthly body, an earthly personality. Your soul has chosen you in order to grow through you in this life, to experience, to work. This grand power of your soul is available to you as a source of wisdom.

Now, go with your attention to your heart center and feel who you are. Also sense the talents and gifts that you have developed in other lives, because the heart operates from a timeless awareness and has access to all the varied manifestations or incarnations you have ever had. Feel the energy of your heart come to you and surround you. Let it shine light upon a problem that you are experiencing in your everyday life. Many problems arise or become bigger as you become fixated on external things, or on your own body, on the tangible, the physical. You want to find solutions on that level. But by connecting with your greater core, with your heart-consciousness, you will get access to sources of wisdom that can help you much more.

The solution is never on the material plane; it is within you. Descend all the way to that level, and see a flame of light in the middle of your heart center. This light connects you to the Christ field, which protects you and cares for you – allow it to enfold you. Feel that you do not depend on powers outside yourself; feel that you can live from ease and love, from lightness. You have been so indoctrinated with thoughts of fear, struggle, and survival that it seems impossible to live from lightness, gentleness, and love. This is the shadow that hangs over all of you: the belief in fear, struggle, and control.

I ask you to open your heart to that larger reality that is there and that carries you. Imagine that the light energy from this larger reality enters through your heart, and further through your body and your energy field. Let the light flow through your heart and descend into your solar plexus … and further into your abdomen … and into your root chakra in your tailbone … and even further down through your legs to your feet. Feel your own power. It is not a hard force; it is not a power of resistance or struggle. The time has passed that you had to be in conflict with the outer world.

There is another power within you that can help you realize what you deeply desire. But that power is not of a dual nature, one of struggling against something. Feel the power of this force, and go to where you experience a problem that gives you concern, makes you worry and think. Go to where you feel you are losing your strength, that you are not able to live with joy but have the feeling of being threatened by something outside you, something you do not understand, or by something that keeps arising and never seems to be able to get resolved. There is a kind of knot in your energy, in your thoughts about your own powers of creation. There is a sense of powerlessness. There is a blind spot in you.

Feel the great power of love. Look at your life and ask yourself: “Where do I experience love the most? In which activity or with what person or at what moments do I experience a feeling of sincere joy and happiness?  Where do I feel at home, relaxed?” I mean times when you literally feel lighter, when your body vibrates at a higher level. Look for yourself where and in which situation you feel that the most, and take that as your criterion or guide.

Love gives you energy, makes you creative and at the same time free of worries. Then you are confident, and in an almost childlike way you become happy. This is a great strength; do not underestimate it. Search for that kind of feeling as much as possible in your life. Let go of doing battle, and find the brightest sides in your life and feed that energy. Then you free forces in yourself which give you deeper connection with your own soul wisdom; then you magnetize others – like attracts like.

Pamela Kribbe

• http://www.jeshua.net/
• https://www.jeshua.net/newsletters/newsletter-jeshua-net-july-2024/

Copyright © Jeshua.net – Permission is granted to copy and redistribute this article on the condition that the URL http://www.jeshua.net is included as the resource and that it is distributed freely. E-mail: aurelia@jeshua.net

 

Eating For Health

Eating For Health

By Dr Schavi M Ali

Posted on January 11, 2024

Most people who are aware that eating organic nutritious foods is best may not be aware that the times in which certain foods are ingested has added health benefits.

The “Chronobiotic” eating regimen brought to us in modern times by the research of Dr. Atom (not “Adam”) Bergstrom involves eating certain foods in the morning, others in the afternoon, and others in the evening.

The term “Chrono” indicates “time”, and “biotic” refers to “life”.

Thus, to eat “Chronobiotically” is to eat foods at the proper times for life enhancement.

With all of the cosmic forces that are coming into our planet with much more power than in previous years, humanity can use all of the spiritual and naturopathic information that is available, and much of this kind of knowledge was used by our ancient ancestors around the world.

In the mornings up until Noon, eat from the tops of trees. Thus, eat fresh fruits and nuts. Drink freshly prepared juices—not from cans, cartons, or bottles unless you are assured that the juices have been prepared within one day’s time and do not contain any preservatives. Many can be found in a reputable health food store. Some health food stores have their own brands from fruits that are juiced daily. Drink plenty of spring water throughout the day. Placing lemon juice in it makes it alkaline. Even though lemon is a citrus fruit, when it enters the blood stream, it gives the cells healthy alkalinity. Also, water gives us oxygen and hydration. Spring water is best because it contains vital minerals. Distilled water has minerals removed. It may quench a person’s thirst, but it does not have necessary minerals In the mornings, drinking warm herbal tea without caffeine is also fine. Do not drink coffee at any time. It damages the cardio-vascular system and elevates blood pressure. It can also damage the stomach lining.

In the afternoons, eat vegetables that burst forth above ground such as broccoli, cauliflower, lettuce, leafy greens, tomatoes, etc.—any vegetable from which you eat the parts that are visible above ground. Make a delicious soup or stew with them or juice them. Add nutritious seasonings such as oregano, basil, turmeric, etc. Use only sea salt in cooking—not table salt. Sea salt has minerals. However, the best sea salt with the most healthy mineral content is Himalayan sea salt (the pink or white variety). However, use it sparingly because “salt is salt”. At this time of day, we can also add rice to our meals, and the most nutritious types are brown rice and wild rice. Again, herbal teas are good at this time of day, and water is a must.

In the evening at the dinner meal, eat foods that mature below ground such as squash, sweet potatoes, carrots, radishes, onion, garlic, etc. along with the vegetables that are recommended for eating in the afternoon.

Delicious modern day treats can be prepared from dark chocolate (which is an excellent antioxidant), nuts, and dried fruits. In a saucepan, melt dark chocolate, and then stir in dried cherries, cranberries, raisins (both the golden and dark kind), and apricots.

Pour the mixture in an elongated pan, and refrigerate it until it becomes hard. Then cut it into squares. You will not need any extra sweetener because the dried fruit provides its own sweet flavor.

If you find that you need a bit more sweetness, use only a bit of organic honey.

Another treat that is great during hot weather is to juice fresh fruit and freeze it in an ice cube pan. Dump the cubes out into individual bowls, and add a sprig of peppermint.

In cold weather, a delicious hot drink can be made with dark chocolate, almond milk, sprigs of vanilla, and organic honey. In a pot, place the almond milk, and when it is warm, add pieces of dark chocolate and the vanilla. Stir the mixture and then add the honey. Stay away from powdery chocolate and cane sugar that comes in a can. It is usually loaded with lots of preservatives.

There is an old saying that if you look at a label, and you cannot pronounce the words of the chemical contents, do not buy the product. I say even if you CAN pronounce the names of the chemicals, still DO NOT BUT IT!

We cannot prevent the strong cosmic energetics from arriving through our magnetosphere and into our planet that are challenging nor the powerful healing ones that come directly from our Sun.

We can, however, learn to protect ourselves from what we do not need to receive at this time (mostly the positively-charging penetrating protons), and we can acclimate to the energetics that are meant to clear-out, cleanse, and illuminate our DNA which come from transformative solar energetics. One of these ways is to monitor our eating habits.

The Tomsk, Russia chart seems to be back on-line, and it registered an “SR” (Schumann Resonance) of “64” late yesterday but also “black-out” conditions as well.

This morning solar flares are being rated at the upper “C-Class” levels (“C.6” and “C.7”)—which are almost in the range of “M-Class”. Our Sun is harboring energy for “M-Class” flares.

The magnetosphere is building as usual in dense particle plasma on all sides; thus, the plasma is arriving from both our Sun as well as from outside of our solar system.

There have been 106 earthquakes thus far around the world in the last 24 hours with most of them in the mid to upper “4s” and “5s” in magnitude.

The geomagnetics continue.

Dr Schavi M Ali

• https://www.disclosurenews.it/ 
• https://www.disclosurenews.it/eating-for-health-cfn-8-january-2024/

A Call…

A Call…

 

The Creator Writings

Channel: Jennifer Farley

Posted on November 18, 2023

 

 

My dearest child, it may seem as if your world is becoming a horrible place to live.  

Wherever you turn, there is a negative story…death, violence, hate, disease…all around you.  You must keep in mind that this is not what is truly happening.  

The communications on your Earth plane have brought more of those negative things to the forefront; stories you may never have heard otherwise are moving at an alarming speed, gathering more fear with each person they touch.  

Your assignment today is to look around you and see what is really going on.  

For every negative you see/hear, there are a multitude of beautiful things happening every day.  

This is not a call to ignore the negative, instead, it is a call to balance!  

It may take some practice but, The Universe has infinite faith in you!  

Creator

 

 

Jennifer Farley 

https://thecreatorwritings.wordpress.com