Showing posts with label Negative Thoughts. Show all posts
Showing posts with label Negative Thoughts. Show all posts

Saturday, March 1, 2025

The Positive

The Positive

The Creator Writings

Channel: Jennifer Farley

Posted on March 1, 2025




Each human will have moments of ‘I’m not good enough’ and the negative thoughts seem like an endless loop in your head. It may not be easy, but you can redirect them to the positive!

The Universe is gently reminding you that you do not need to be perfect. You will have your moments of not-so-good but there are also plenty of “Wow, this is great” moments as well. It all depends on where you choose to focus. 

Whenever you feel yourself slipping into the negative… stand up, brush yourself off, take a deep breath and begin moving forward again. 

The Universe is there to support you every step of the way.


The Creator
 

Sunday, February 2, 2025

Give yourself a fast from negative thoughts about yourself

Freedom from Negative Thoughts

Archangel Gabriel, and Shanta Gabriel

Posted on February 2, 2025 

 
Near sunset at Sete Cidades volcanic crater; PD, Portugal
 
SG:

We are drawing on the compassionate and timeless wisdom of #39 from The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message from Archangel Gabriel suggests a useful practice that allows us to create a time frame in which we cease judging ourselves.

Give yourself a fast from negative thoughts about yourself.

This card always shows up at opportune moments when I notice I am being less than compassionate with myself. This attitude is a very old habit.

Over the years, it appeared as if I thought being relentless in my criticism about myself would somehow make me better. My ego must have wanted to ensure that I was doing "it all correctly." This made me live in a very contracted state, and of course I attracted people that would step right in and add more judgments in case I relaxed my vigilance.

It was during the millennium shift when I received a brilliant gift from the Universe, disguised as the loss of everything I held dear. At that critical juncture, I realized that if ever I needed compassion, that was the time. I also started giving myself more permission to be authentic and live in my truth. I noticed that when I would back off from my critical mind, my heart would open, and I felt more love for all things — including myself. It was a new experience.

It is clear that if being very critical and hard on myself could create my enlightenment, it would have happened long ago. What my spirit needs is tenderness and support. It takes a different kind of vigilance to be aware of my habitual thoughts about myself and my world. My feelings let me know. When I'm hard on myself, I feel awful. When I am kind, I feel good. There are the clues.

I go out of my way now to be as kind to myself as I am with others. Usually, I am very kind to other people and give them the benefit of my love and compassion. This is what I need as well.

Sometimes I just put my hand on my heart when I notice my thinking has gone off the love track. (This is the Quick Coherence Technique from HeartMath.org.) That simple gesture brings me back into a loving place with myself and helps me attune to the One Heart within all beings. Just touching myself kindly in this way is also very soothing to my inner self, as well as my mammalian body.

Synchronicity was demonstrated beautifully after I wrote the above paragraph. I went to my email, and there from HeartMath was an article about the importance of self-love. When this happens, I love it. It helps me to know that I am in tune. Here is a portion of the article:

Self-love means being more compassionate, patient and accepting of ourselves. It means choosing to make self-care a priority. The idea of self-love might feel a bit awkward, but it is not selfish. It is necessary. As we get better at self-love, we feel more confident and understand that self-love and loving others is simply a reflection of our deepest essence.

A little child thrives when she is adored and encouraged. The same is true of our inner spirit. We need to be our greatest cheerleader and supporter in life. The steps we take to give ourselves the benefit of our love and reassurance will lift our vibrational frequency, making it safer and even easier to feel love about ourselves and the world.

It begins with our thoughts and our intention to stay in a loving, accepting place with ourselves, honoring the tender innocence within us. Often all it takes is the willingness to give to us the compassion and kindness that we truly deserve.

Know that you are totally lovable and worthy of all that is good. If that does not resonate with you, here is an easy three-step process to change your thinking:

Place your hand on your heart and breathe.

Now into your heart, on the in-breath, receive Love and Compassion from the Source of all Life, from the Angels, and most of all, from yourself.

Exhale, then check inside and notice how much better you feel.


Shanta Gabriel

February 2, 2025

Sunday, June 30, 2024

7 Signs Your Relationship Is Under Spiritual Attack

7 Signs Your Relationship Is Under Spiritual Attack

By Janey Davies, B.A. (Hons)

Posted on June 30, 2024
 
 




How do you spot the signs your relationship is under spiritual attack? Most couples face difficulties during their relationship, whether it’s financial worries or emotional challenges. No one is perfect. You can work through problems with love and commitment, but how do you identify spiritual challenges?

A spiritual attack is a negative external force, creating friction, fostering conflict, and sowing the seeds of mistrust. Spiritual attacks manifest in different ways. Here are seven signs your relationship is under spiritual attack.

7 Signs Your Relationship Is Under Spiritual Attack

1. Feeling more and more disconnected from your partner

Do you look at your partner and wonder what brought you together? It’s more like living with a stranger or a roommate than a lover. The intimacy is gone; you’re no longer interested in their life and there’s no sharing or communication anymore.

There’s a chasm opening between you, and you are drifting apart, but you can’t put your finger on why you feel this way.

2. Overwhelming negative thoughts about the relationship

Where once your relationship made you smile, now it fills you with anxiety and worry about the future. Where there was happiness and laughter, now there’s sadness or doom.

All relationships face issues, but this is a perpetual, unexplained sadness. If there’s no rational explanation for your feelings, it might suggest a spiritual attack.

3. Catastrophic thinking about your relationship

Spiritual attacks force you into extreme thinking patterns, such as catastrophic or black and white thinking. You imagine the worse scenarios possible. You magnify situations out of proportion, which leads to feelings of hopelessness and anxiety.

Even your language changes. You use words like ‘never’ and ‘always’. These have a knock-on negative effect on your relationship.

4. Uncontrollable anger towards your partner

Unless there’s a good reason for a sudden change in feelings, a shift from love to anger suggests a spiritual attack. You can’t explain why your feelings have changed so dramatically.

It’s like some external negative force is crowding your head with resentment and rage. It’s making you irritable. Your sense of humor has gone. You feel cross all the time and your partner is the cause.

5. Frequent arguments and increased areas of conflict

Your increased anger towards your partner inevitably leads to conflict in the relationship. You constantly start fights; you escalate trivial matters quickly, and misunderstandings are common. Your attacks are personal and designed to inflict the most hurt.

6. Repeated violent dreams about people you love

Violent dreams are a sign of a spiritual attack. We all have nightmares now and then, but evil spirits are manipulative, and they plant thoughts in our subconscious mind to influence us.

Nightmares of our partner and children dying in horrific circumstances leave us anxious and frightened. You wake with your heart pounding and an overwhelming sense of fear. You don’t feel safe anymore.

7. Overcome with exhaustion and despair

There’s an intricate connection between mind and body. If one is sick, it affects the other, and vice versa. Constantly dealing with negative energy is exhausting. It saps your soul, and this has a direct effect on your body. You are in a constant state of fight or flight. You’re anxious or furious.

There’s no middle ground, no harmony, no positivity. You feel unbalanced, out of sorts, weary, not yourself.

How do you stop a spiritual attack on your relationship?

Malevolent spirits are cunning and inveigle their way into our lives. They want to cause disruption and chaos, but they do it gradually, so you won’t notice what’s going on until it’s too late.

Spotting the signs your relationship is under spiritual attack is the first step. If you think your relationship is in trouble because of dark spiritual interference, here’s what to do next.

Maintain an atmosphere of positivity

Religious or not, this excerpt from the Bible is a great example of where to focus your attention:

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think on these things.” Philippians 4:4

You can maintain an atmosphere of positivity if you concentrate on mutual respect and understanding.

Communicate with your loved ones

Negativity thrives in isolation. Find someone you can share your worries and concerns with who won’t judge you. Speaking to someone who is objective and not involved in the relationship helps you see things from a different perspective.
Practice gratitude and mindfulness

Take time for yourself to decompress and relax. Think about all the good things in your life that you perhaps take for granted. How would you feel if your partner wasn’t there anymore? Reconnect with nature and your senses. Go for walks and engage with the outdoors.

Final thoughts

Recognizing the signs your relationship is under spiritual attack is the first step towards taking action. Once you know what to look for, you can protect yourself against future attacks and nurture your relationship back to spiritual health.

References:

Davies
 
 
Sub-editor & staff writer at Learning Mind
Janey Davies has been published online for over 10 years. She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.
 
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

Sunday, December 31, 2023

Give yourself a fast from negative thoughts about yourself.

Freedom from Negative Thoughts

Message from Archangel Gabriel

Channel: Shanta Gabriel

Posted on December 31, 2023

 
 
 
SG: 
We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message from Archangel Gabriel suggests a useful practice that allows us to create a time frame in which we cease judging ourselves.
 
Give yourself a fast from negative thoughts about yourself

This card always shows up at opportune moments when I notice I am being less than compassionate with myself. This attitude is a very old habit.
 
Over the years, it appeared as if I thought being relentless in my criticism about myself would somehow make me better. My ego must have wanted to ensure that I was doing "it all correctly." This made me live in a very contracted state, and of course I attracted people that would step right in and add more judgments in case I relaxed my vigilance.
 
It was during the millennium shift when I received a brilliant gift from the Universe, disguised as the loss of everything I held dear. At that critical juncture, I realized that if ever I needed compassion, that was the time. I also started giving myself more permission to be authentic and live in my truth. I noticed that when I would back off from my critical mind, my heart would open, and I felt more love for all things — including myself. It was a new experience.
 
It is clear that if being very critical and hard on myself could create my enlightenment, it would have happened long ago. What my spirit needs is tenderness and support. It takes a different kind of vigilance to be aware of my habitual thoughts about myself and my world. My feelings let me know. When I'm hard on myself, I feel awful. There's the first clue. I go out of my way now to be as kind to myself as I am with others. Usually, I am very kind to other people and give them the benefit of my love and compassion. This is what I need as well.
 
Sometimes I just put my hand on my heart when I notice my thinking has gone off the love track. (This is the Quick Coherence Technique from HeartMath.org.) That simple gesture brings me back into a loving place with myself and helps me attune to the One Heart within all beings. Just touching myself kindly in this way is also very soothing to my inner self, as well as my mammalian body.
 
Synchronicity was demonstrated beautifully after I wrote the above paragraph. I went to my email, and there from HeartMath was an article about the importance of self-love. When this happens, I love it. It helps me to know that I am in tune. Here is a portion of the article:
 
Self-love means being more compassionate, patient and accepting of ourselves. It means choosing to make self-care a priority. The idea of self-love might feel a bit awkward, but it is not selfish. It is necessary. As we get better at self-love, we feel more confident and understand that self-love and loving others is simply a reflection of our deepest essence.
 
A little child thrives when she is adored and encouraged. The same is true of our inner spirit. We need to be our greatest cheerleader and supporter in life. The steps we take to give ourselves the benefit of our love and reassurance will lift our vibrational frequency, making it safer and even easier to feel love about ourselves and the world. 

It begins with our thoughts and our intention to stay in a loving, accepting place with ourselves, honoring the tender innocence within us. Often all it takes is the willingness to give to us the compassion and kindness that we truly deserve.

Know that you are totally lovable and worthy of all that is good. If that does not resonate with you, here is an easy three-step process to change your thinking:
Place your hand on your heart and breathe.
 
Now into your heart, on the in-breath, receive Love and Compassion from the Source of all Life, from the Angels, and most of all, from yourself.
 
Exhale, then check inside and notice how much better you feel.

 
 
Divine Presence,

Divine Presence,

Shanta GabrielMay I always remember how much I deserve love. Help me to bring that love into my heart and use it to care for myself in new and empowering ways. May I be as patient with myself as I am with a kitten and take care of myself in the same way.

Inspire within me compassion and respect for all life and especially help me to be accepting and compassionate with me. May I remember that as I give more love to myself, the way opens so that all of humanity will have the ability to give themselves more love.

>From that place of Love in our hearts, all of life benefits. And so it is.

Shanta Gabriel
December 31, 2023