Showing posts with label Personality. Show all posts
Showing posts with label Personality. Show all posts

Wednesday, May 21, 2025

Using your Mind

Using your Mind

Thought Adjuster Is The Teacher

Message received by Oscar

Posted on May 21, 2025

 
 
 
Alabama, USA, July 15, 2014

Thought Adjuster: “Human beings possess absolute freedom to use their mind in the best way they can imagine. The human mind can be used to solve the problems of daily life, things such as finding new and better ways to earn a living. However, the highest purpose of the human mind is to work for the spiritual progress of the personality.

It is in the mind where decisions are made, giving rise to each person's actions. It is in the mind where the actions that determine the reality of its bearer begin. It should not be too difficult to realize that the situation you find yourself in today has been largely influenced by the decisions and actions you took in the past.

Those who feel the desire to find God and begin the journey of eternal perfection need to make this decision in their minds and keep alive the desire to become better and better. This is how, step by step, with each moment and through each decision, you move a little closer to the eternal goal. This is how, through your desires and intentions, you open yourself more and more to the spiritual influences that seek to give you everything you need to achieve spiritual success. This is how you draw ever closer to your Inner Master—the presence of God within you—aligning your will more and more with the will of the Father.

It is through the creations you make in your mind that you become the architect of your own salvation, for it is only through decisions that human beings discover their true purpose and draw closer to their Heavenly Father. Make sure to use your mind for higher purposes—those that manifest wisdom in progress and a growing, unconditional love for your fellow beings—and do not waste this great resource on anxieties, worries, or useless fears. Your time is limited, and every second you dedicate to independent thought, seeking the guidance of your Inner Master, represents one more step in the direction of the eternal goal. Will you take steps forward today, or will you remain stagnant in the uncertainty of your own illusions?”


© The 11:11 Progress Group.
Faith is just curiosity tinged with hope — Thought Adjuster.

www.1111AkashicConstruct.com

 

Saturday, February 15, 2025

10 Facts about human personality you shouldn’t ignore!

10 Facts about human personality you shouldn’t ignore!

By Human mind readers

Posted by John Ethan on Jan 13/2025




1. Personality is relatively stable over time but can change with significant life events or experiences.

2. It is shaped by a combination of genetic factors and environmental influences, such as upbringing and culture.

3. Personality can be assessed using various theories and models, with the Big Five personality traits (openness, conscientiousness, extraversion, agreeableness, and neuroticism) being one of the most widely accepted frameworks.

4. Introversion and extraversion are key dimensions of personality, influencing how individuals recharge and interact socially.

5. People with high agreeableness tend to be more cooperative and compassionate, while those with low agreeableness may be more competitive or confrontational.

6. Conscientiousness is associated with being organized, responsible, and dependable, which can lead to success in various areas of life.

7. Openness to experience is linked to creativity, curiosity, and a willingness to embrace new ideas and experiences.

8. Neuroticism refers to emotional instability and a tendency to experience negative emotions, which can affect mental health and relationships.

9. Personality traits can influence career choices, relationships, and overall life satisfaction.

10. Understanding your personality can help you improve self-awareness, enhance communication with others, and foster personal growth.

If you want to know secrets facts about your personality visit 👇🏻

Unlocking -the-secrets-of-your-personality

Saturday, August 31, 2024

How to Respond to Gaslighting: 24 Clever Phrases to Disarm a Manipulator

How to Respond to Gaslighting:

24 Clever Phrases to Disarm a Manipulator

By Janey Davies, B.A. (Hons)

Posted on August 31, 2024
 




Have you ever been told you’re too sensitive, you’re crazy, or you’re imagining things? Does it make you doubt yourself? We all experience misunderstandings from time to time, but if this becomes a pattern of behavior it’s likely someone is gaslighting you.

Gaslighters want you to respond in one of two ways; back down or lose your cool. Either way, they’re in control, but the key to regaining that control is knowing exactly how to respond to gaslighting. Here are my tips.

How to Respond to Gaslighting

Remember, gaslighting is someone’s denial of reality that you yourself have observed. Reality is not subjective. It is the facts of what happened and not subject to interpretation. We may react and have opinions, but facts remain unchanged. Therefore, you do yourself no favors by saying things like:

“That’s not my experience.” or “I don’t remember it that way.”

You’re playing into their narrative. It helps to think of the gaslighter as a child. It makes them much easier to deal with. You wouldn’t indulge a child that was lying or manipulating you. The facts are your weapons. The truth is there. If they want to BS you, call them out directly.

When I deal with gaslighters, I imagine I am a wall. Walls don’t give way and they don’t react. I stick to the facts and don’t get emotional. Gaslighters want to frustrate you. Their plan is to wrong-foot you, because keeping you off-balance causes you to second-guess yourself, which ultimately gives them more control over you.

Here’s how to respond to gaslighting when they use the following manipulating gaslighting phrases.

1. “No one else would put up with you.”

Aren’t you fortunate that this person tolerates you? I used to get this crap all the time from my ex-partner. It’s designed to erode your self-esteem until you believe you’re worthless. Once you hit this rock bottom, they can treat you any way they like.

Your response:
“If I’m that bad, why do you stay?”
“Yeah well, it works both ways, love.”
“There’s the door.”

2. “You’re imagining things.”

Twisting reality helps gaslighters avoid responsibility for their actions. It’s also a way of making you question events.

Your response:
“I have a wonderful imagination, but I don’t imagine facts.”
“Let’s ask someone who was there.”
“OK. Whatever.”
“I won’t waste time debating reality with you. This is your action and here’s the impact.

3. “You’re too sensitive.”

Gaslighters commonly employ this tactic to say something awful and evade consequences. Call them out. If this is an intimate partner, remember, they’re supposed to love you and support you, not ridicule or say nasty things to you. What’s their problem?

Your response:
“What you’ve said (or done) is mean. I’m right to be upset. Don’t do it again.”
“What you think of me is not my problem.”
“You are too insensitive!”
“Whatever you think, this is how I feel.”

4. “I was only joking. God, can’t you take a joke?”

Gaslighters hide thinly veiled criticisms or disparaging remarks under the guise of ‘jokes’, then accuse you of having no sense of humor.

Your response:
“I’ve got a great sense of humor, thanks. I’m dating you, aren’t I?”
“I can take a joke, but that wasn’t funny. Do you want to try again?”
“If it’s so funny, let’s ask my friends what they think.”

5. “You’re just crazy.”

This tactic is used to make you question your sanity. Are you remembering things the way they happened or are you forgetting important details? Of course you’re not.

Your response:
“Crazy like a fox!”
“I’d like to focus on the facts, not your imagination.”
“I’m confident about my sanity, thank you.”
“That’s BS. You know it, I know it, and everyone else knows it. Stop trying to manipulate me.”

6. “I’m telling you this to help you.”

As with mean jokes, gaslighters will use harsh criticism to chip away at your confidence, then justify it saying it’s for your own good.

Your response:
“I didn’t ask for your advice. Please keep your opinions to yourself in the future.”
“I don’t need your approval.”
“Maybe look at your own life before criticizing mine?”

7. “This is all your fault.”

Shifting blame and avoiding responsibility is common among gaslighters. For example, they’ll blame you for their infidelity, claiming if you were more attentive, they wouldn’t have cheated.

Your response:
“Actually, I can’t make you do anything.”
“I won’t accept the blame when you won’t accept responsibility.”
“If I have such control over you, why is the house such a mess?”

How to Respond to Gaslighting When Nothing Works

Manipulators will try any trick in the book to undermine you, and getting under your skin will only encourage them. Whilst the above things will shut down or at least deescalate a gaslighter, they’re not infallible.

If none of the above suggestions work my only advice is to use the Gray Rock method. This is the most effective way if you want to know how to respond to gaslighting. Don’t respond to their mind games, don’t react, don’t engage, just ignore or block them.

Final Thoughts

The problem with manipulators is once you’re aware of being manipulated, the damage to your confidence and self-esteem is already done, potentially leaving you unable to retaliate. Hopefully, the above things to say can help you stand up for yourself against the tirade of lies and putdowns.

References:

Janey Davies
 

 
Sub-editor & staff writer at Learning Mind
Janey Davies has been published online for over 10 years. She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.
 
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

Wednesday, August 28, 2024

The Caregiver Archetype: 8 Signs You Have This Personality Type

The Caregiver Archetype: 8 Signs You Have This Personality Type

By Sherrie Hurd, A.A.

learning-mind.com

Posted on August 28, 2024

 



The caregiver archetype is someone who finds fulfillment and joy in helping others. Is this you? Are these signs revealing your true destiny in life?

The caregiver archetype, also known as the saint archetype or helper archetype, finds happiness in being compassionate toward others. It’s the most selfless archetype of them all. And no matter how awful someone may seem, the caregiver will see good in them.

Their traits include self-sacrifice and high levels of empathy. Here are a few other quick characteristics to help you understand.
  • Maternal in nature
  • Trustworthy and consistent
  • Forgiving and providing encouragement
  • Generous
  • Simple and humble
  • Are you a caregiver archetype?

The caregiver will always work their hardest to make everyone happy, or at least content. They spend hours, even days, making sure that people are taken care of and protected. Their goals are to make the world a better place, one person at a time, and this is what they do.

So, could this be you? Take a look at the signs of a caregiver archetype and decipher your various personality traits.

1. Sees the best in people

As I briefly mentioned above, the caregiver archetype sees the best in people. When others see a villain who does evil deeds to get whatever he wants, the caregiver will see someone who is hurting. After all, most mean deeds come from some place deep inside that is broken or incomplete.

If you are always giving someone the benefit of the doubt, no matter how they act, then it could be a sign that you are a caregiver at heart.

2. You’re neglecting yourself

Unfortunately, there are sometimes negative signs of any archetype. With the caregiver archetype, one of the negative signs is not taking care of your own needs. You see, with the selfless attitude that comes with this personality, there is a habit of not doing enough for oneself.

When others always come first, then you may be putting yourself last. Does this sound familiar? If so, there is a probability that you are a naturally caring and helpful person to a fault. However, you must take some time to take care of yourself as well.

3. Always encouraging others

Do you find yourself spending more and more time encouraging others in their life endeavors? Well, you could be a natural caregiver. The caregiver archetype is one that constantly feels a need to uplift others and cheer them on. Yes, this saintly personality is a cheerleader, of sorts.

Maybe a friend is struggling through a divorce or a family member wishes to embark on a new career. Do you always seem to be the one there with them, pushing and strengthening their resolve? Well, if so, then caregiving may be your strongest trait.

4. You love being in the presence of people

Is it the person you spend time with, or is it the activities that are important? When you do fun things with people, what do you remember the most? Is it the place you went, or maybe it was the delicious food you enjoyed? Or perhaps, it was neither of these things. If you find yourself fondly remembering the person you spend time with, it could be that caregiving nature shining through.

Caregiver archetypes tend to remember moods, facial expressions, and gratitude that come with spending time with others. This personality trait indulges in the experience with the individual more so than the actual activities enjoyed.
5. The simple things make you the happiest

A caregiver’s spirit is sometimes a very quiet one. They are humble and never really ask for help all that much. Considering that the caregiver archetype is a helpful personality, they try to take care of themselves and live a simple life.

The majority of their energy, money, and other resources go into providing for the needy and doing charity work. The rest of the time spent on themselves is generally uneventful. Most everything they do is a form of caring or further educating themselves to be better caregivers.

6. Hurting people gravitate toward you

If you have a caregiving nature, other people are drawn to your kindness. Have you wondered why all your friends come to you when they have problems?

Well, maybe your personality is like a magnet that offers peace and tranquility. While it may be frustrating keeping up with other’s problems, just know that you’re a source of comfort for them.

7. A strong interest in healthcare

There are just some people who are called into the medical field. Caregiving is a huge part of a nurse’s job and personality. The best nurses are the ones who take the time to understand the personal needs of patients and their families.

If you have this strong urge to become a nurse or other medical professional, it could be that you are a caregiver archetype. If this is true, then maybe attending college and getting started in this career will bring fulfillment. There are also nursing colleges online that can get you started on your journey.

8. You sometimes make things worse

Here’s one that you might not want to hear, but it might just ring a bell. Do you sometimes get carried away with helping others, and then suddenly you’ve made a mess of things?

Well, the caregiver archetype can unfortunately go too far at times, relinquishing their boundaries and even breaking through the boundaries of others. Even though this is a harsh truth, if you’re a true caregiver at heart, you recognize this weakness.

Cultivate the caregiver in you!

If you relate to these signs, then it’s a good idea to investigate further. If you are a natural caregiver archetype, then it’s so important to understand your strengths and weaknesses.

There is fulfillment in being a loving and caring person. The world, after all, needs more people like you because you make the world a better place with every kind deed.

Blessings to you.

Sherrie Hurd


About the author:
 

Staff writer at Learning Mind
Sherrie Hurd is a professional writer and artist with over 20 years of experience. As a survivor of childhood trauma and multiple types of abuse, she is an advocate for mental health awareness. Sherrie manages multiple mental illnesses, including anxiety disorder, bipolar disorder, and PTSD. With this background and personal experience, she strives to help others overcome trauma and abuse, cope with mental illness, and heal over time.

Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us. 
 

Sunday, August 18, 2024

A Judgmental Person Will Often Use These 10 Phrases

A Judgmental Person Will Often Use These 10 Phrases

By Sherrie Hurd, A.A.

learning-mind.com

Posted on August 18, 2024
 




It may not be obvious when you’re dealing with a judgmental person. But if you pay attention to the way people say things, it might leave you with a few clues.

While masquerading as a caring and sweet individual, a judgmental person will gradually have you questioning most of your decisions. Some cues include raised eyebrows or the silent treatment. But these are pretty obvious.

However, sometimes judgment comes as seemingly innocent statements.

A judgmental person does not mean well

Regardless of the words they say to you, a judgmental person does not mean well. They want you to doubt yourself because, to them, their views and opinions are the most important, if not the only ones that matter.

Sometimes judgmental people want full control or want to ruin your life. And their covert language can slip into the conversation effortlessly. Before you know it, you’re being manipulated to think as they do. Here are a few phrases to watch out for.

1. “Are you sure about that?”

Here’s a funny statement. A judgmental person will have you second-guessing your decisions all day long if you let them. They may say they are just being supportive and want you to think things through, but in reality, they’re jealous and do not want you to succeed.

Think about that for a moment and then read the statement again.

2. “I didn’t know you were into that sort of thing.”

Oh, this is just devious. They seem surprised by what you told them, don’t they? Maybe they have a shocked look on their faces. But listen, you probably aren’t doing anything wrong. They’re just upset that they cannot do the same thing for some reason.

Maybe they’re curious, but when you decide to do something adventurous, they turn judgmental instead of supporting you. Go figure.

3. “I have a much better idea.”

While this may seem harmless, like someone wanting to give their opinion, it can be judgmental. When someone says this, they’re implying that they have the best option or solution for a given problem. They’re one-upping everyone else in the conversation.

4. “If I were you…”

Let me finish that statement. “If I were you, I would do it this way.” A judgmental person believes that you should listen to them because they know what’s best for you.

The statement may seem like friendly advice, but it’s just the beginning of a whole tirade of being a better you than you can be for yourself. If that makes sense. They have already appointed themselves as ruler of your life.

5. “That’s a different style”

Have you ever received a compliment that didn’t sound right? Well, you were probably the victim of a judgmental person. They have a knack for giving backhanded compliments and disguising insults. What they mean is,

“I think that outfit looks bad or weird”, or even worse, “I wouldn’t be caught dead in that.”

Yes, they are judging you for your choice of fashion, your hairstyles, or your choice of accessories.

6. “I would never do that.”

Whatever you’ve done, the judgmental person believes it was a mistake. Better yet, they want you to know that they’ve never made such a “mistake” themselves.

What’s more, they want you to know that they are above doing such things, and would know better. They probably look down on what you’ve done, considering it deplorable. And if you’re talking on the phone, you can smell their judgmental stench from a mile away.

7. “It’s just common sense.”

This statement usually comes right after the judgmental person offers their opinion on any given subject. This phrase means that anyone else’s opinion doesn’t matter.

The judgmental person thinks what they say is more intelligent than what anyone else can offer. They are dismissing any possible differing opinions.

8. “To each their own.”

While this phrase may seem harmless, it can be quite the opposite. If a judgmental person says this, what they mean is,

“I do not agree, nor do I like what a person is doing.”

And honestly, it’s none of their business how others spend their time or what others do. But this doesn’t stop the judgmental individual from making this unnecessary statement.

9. “Some people have too much time to spare.”

This statement is a jab at how people choose to spend their time. Maybe you like to hang out with friends every week and go shopping. A judgmental person may say you’re wasting time with this activity.

In their mind, if they do not partake in this activity, it’s a bad idea. It all seems to go back to what they will and will not do with their free time.

10. “My goodness. Bless their heart.”

I was born and raised in the southern U.S., and I can attest to this statement being judgmental…sometimes.

First of all, it can be a show of genuine sympathy. However, in most cases, it tends to be patronizing, expressing pity and criticism instead of sympathy. It’s like they’re saying,

“Poor thing. You just don’t measure up, do you?”

So now, how cruel does that sound?

Let’s all try not to be so judgmental

Life would be more pleasant if we minded our own business, don’t you think? I believe this. And if you’re wondering if someone in your life is judgmental, they will make one or more similar remarks to the phrases I listed above. But the key is to not let these people bring you down.

Please keep enjoying things in your life. How you spend your time and who you spend your time with is your business and yours alone. So, when someone says things like this, it’s best to just let it go and concentrate on making yourself happy.

Go out there and conquer the world if you like. And don’t let others make you feel guilty about it, either.

Sherrie Hurd


About the author:
 

Staff writer at Learning Mind
Sherrie Hurd is a professional writer and artist with over 20 years of experience. As a survivor of childhood trauma and multiple types of abuse, she is an advocate for mental health awareness. Sherrie manages multiple mental illnesses, including anxiety disorder, bipolar disorder, and PTSD. With this background and personal experience, she strives to help others overcome trauma and abuse, cope with mental illness, and heal over time.

Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us. 
 

Sunday, July 28, 2024

How Does a Narcissist React When They Can’t Control You? 15 Things to Expect

How Does a Narcissist React When They Can’t Control You? 15 Things to Expect

By Janey Davies, B.A. (Hons)

Posted on July 28, 2024
 



Narcissists have an over-inflated sense of self-worth and entitlement. They go to extraordinary lengths to protect and preserve this self-image, using any method necessary.

One way a narcissist maintains their coveted image is to control how others see them. By controlling what people think, they create their own narrative in which they are the superstar.

Narcissists need this exclusive audience of one to supply their own needs. So, what happens when narcissists lose this control? How does a narcissist react when they can’t control you?

How does a narcissist react when they can’t control you?

HG Tudor is the pseudonym of a self-confessed narcissist. He is an expert on the characteristics of narcissists and offers advice on escaping their controlling behavior. Tudor says narcissists have three distinct ways of regaining control over you.

HG Tudor’s Three Assertions of Control They try to control you with manipulation tactics.

They try to control what others think about you with smear campaigns.
They assume control over you by discarding or ghosting you.

Narcissists control you with manipulation

Narcissists may resort to subtle or downright obvious forms of manipulation.

1. Love bombing

When a narcissist senses you becoming distant, they may go to great lengths to reel you back in. They might declare undying love, buy you extravagant gifts, or promise to change their behavior.

2. Gaslighting

Narcissists use gaslighting techniques to make you feel as if you’ve done something wrong to cause them to act the way they did. They distort reality, forcing you to doubt yourself. They are pathological liars that twist past events, causing you to question your recollections.

3. Hoovering

Hoovering is a tactic used by narcissists to keep their victims hooked in a cycle of abusive behavior. When the victim pulls away, the narcissist will plead for forgiveness, promising to change. They hoover you back in, then the toxic behavior starts again.

4. Guilt-tripping

Narcissists know you care for them, and they exploit this weakness of yours by playing the victim. They’ll use any trick in the book, from blaming others for their mistakes to their terrible childhood. Because you are a normal, empathic human being, you get sucked into their pity party.

5. Undermining your confidence

A well-balanced person with positive personality traits won’t fall for a narcissist’s BS. However, even the strongest minds find continued criticism taxing, especially when combined with an air of superiority.

6. Threats of self-harm

If none of the above manipulation tactics work, the narcissist will up their game and escalate their behavior. This might include threats to harm themselves or commit suicide if you don’t return to them. This is a desperate ploy by them to bully you back into the relationship.

Narcissists try to control what others think of you

If a narcissist cannot control what you do, they will move onto trashing the reputation you have with your friends, family and work colleagues.

7. Smear campaigns

Once a narcissist feels you regaining some semblance of power over them, they switch tactics and attack your reputation. They’ll tell outright lies about you to anyone who will listen. They’ll paint you as the crazy person and seek support from your friends and family to turn people against you.

8. Playing the victim

One way a narcissist attacks your reputation is to make out they are the victim and not you. Narcissists garner sympathy for your supposed offensive actions and now you are the bad guy, not them.

9. Isolation tactics

When a narcissist’s smear campaign works, it serves to alienate you from important people in your life. Narcissists are experts in sowing enough seeds of doubt to make your most loyal fan-base question your behavior. They do this so that you have no one to depend on and you must return to them.

10. The Blame Game

Narcissists project their own destructive behavior onto their victim. It’s another one of their twisted mind games. For example, if they are being unreasonable, they’ll accuse you of it; if they are cheating, they’ll say you are being unfaithful. It’s the old switcheroo tactic.

11. Outright sabotage

If the narcissist can’t control you or your friends, they’ll resort to complete and utter destruction of your life as you know it. Anything that brings you joy and happiness is now up for grabs and being threatened. They’ll gossip and badmouth you to anyone who listens.
Narcissists ghost or discard you, which gives them the illusion of control

Narcissists are disillusioned people, so if they can’t control you or what others think of you, they’ll dump you and say it was their decision all along. They do this with the following behavior:

12. Silent treatment

Silent treatment is a well-used tactic by covert narcissists who don’t want to confront their victims. Narcissists swing from extremes so one minute they’re all over you like a rash, the next you don’t hear from them. It’s an effective gaslighting tactic designed to keep you guessing.

13. Make you jealous

Narcissists use anyone and everyone to keep hold of their current supply. This includes new partners or exes. They’ll flaunt this new person in front of you to get a reaction.

14. Stalking behavior

Expect to see your ex-narcissist partner in random places where you are, but don’t expect them to own up to stalking you. After all, it’s embarrassing for them to admit you are affecting them so much.

15. Narcissistic rage

The mask of respectability slips once a narcissist realizes they have lost all control. This leads to narcissistic rage, where they lash out verbally or physically in the most vile and personal way. They’ll use your deepest confidences told to them in the utmost secrecy to shame or embarrass you.


So, how does a narcissist react when they can’t control you? If they can’t control you directly, they will try to influence people around you, and if that doesn’t work, they’ll dump you, drop all efforts of controlling behavior and pretend they are the ones in control after all.

How should you deal with a narcissist’s reaction to a loss of control over you?

Narcissists may use one or all three of the above methods of regaining control. It depends on the relationship, whether they are covert or overt narcissists, their coping mechanisms, and their personality.

If you think a narcissist is trying to take back control:
  • Get support from friends and family
  • Set strict boundaries
  • Make yourself the priority
  • Employ the Gray Rock Method of no contact

Final thoughts

Narcissists are parasites that only care about themselves. They’ll do anything to keep their narcissistic supply (you) and they won’t care how their actions affect you. If you have been strong enough to escape their clutches, don’t get sucked back into their distorted world when they try to regain control.

References:

Janey Davies
 

 
Sub-editor & staff writer at Learning Mind
Janey Davies has been published online for over 10 years. She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.
 
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

Sunday, June 30, 2024

7 Signs Your Relationship Is Under Spiritual Attack

7 Signs Your Relationship Is Under Spiritual Attack

By Janey Davies, B.A. (Hons)

Posted on June 30, 2024
 
 




How do you spot the signs your relationship is under spiritual attack? Most couples face difficulties during their relationship, whether it’s financial worries or emotional challenges. No one is perfect. You can work through problems with love and commitment, but how do you identify spiritual challenges?

A spiritual attack is a negative external force, creating friction, fostering conflict, and sowing the seeds of mistrust. Spiritual attacks manifest in different ways. Here are seven signs your relationship is under spiritual attack.

7 Signs Your Relationship Is Under Spiritual Attack

1. Feeling more and more disconnected from your partner

Do you look at your partner and wonder what brought you together? It’s more like living with a stranger or a roommate than a lover. The intimacy is gone; you’re no longer interested in their life and there’s no sharing or communication anymore.

There’s a chasm opening between you, and you are drifting apart, but you can’t put your finger on why you feel this way.

2. Overwhelming negative thoughts about the relationship

Where once your relationship made you smile, now it fills you with anxiety and worry about the future. Where there was happiness and laughter, now there’s sadness or doom.

All relationships face issues, but this is a perpetual, unexplained sadness. If there’s no rational explanation for your feelings, it might suggest a spiritual attack.

3. Catastrophic thinking about your relationship

Spiritual attacks force you into extreme thinking patterns, such as catastrophic or black and white thinking. You imagine the worse scenarios possible. You magnify situations out of proportion, which leads to feelings of hopelessness and anxiety.

Even your language changes. You use words like ‘never’ and ‘always’. These have a knock-on negative effect on your relationship.

4. Uncontrollable anger towards your partner

Unless there’s a good reason for a sudden change in feelings, a shift from love to anger suggests a spiritual attack. You can’t explain why your feelings have changed so dramatically.

It’s like some external negative force is crowding your head with resentment and rage. It’s making you irritable. Your sense of humor has gone. You feel cross all the time and your partner is the cause.

5. Frequent arguments and increased areas of conflict

Your increased anger towards your partner inevitably leads to conflict in the relationship. You constantly start fights; you escalate trivial matters quickly, and misunderstandings are common. Your attacks are personal and designed to inflict the most hurt.

6. Repeated violent dreams about people you love

Violent dreams are a sign of a spiritual attack. We all have nightmares now and then, but evil spirits are manipulative, and they plant thoughts in our subconscious mind to influence us.

Nightmares of our partner and children dying in horrific circumstances leave us anxious and frightened. You wake with your heart pounding and an overwhelming sense of fear. You don’t feel safe anymore.

7. Overcome with exhaustion and despair

There’s an intricate connection between mind and body. If one is sick, it affects the other, and vice versa. Constantly dealing with negative energy is exhausting. It saps your soul, and this has a direct effect on your body. You are in a constant state of fight or flight. You’re anxious or furious.

There’s no middle ground, no harmony, no positivity. You feel unbalanced, out of sorts, weary, not yourself.

How do you stop a spiritual attack on your relationship?

Malevolent spirits are cunning and inveigle their way into our lives. They want to cause disruption and chaos, but they do it gradually, so you won’t notice what’s going on until it’s too late.

Spotting the signs your relationship is under spiritual attack is the first step. If you think your relationship is in trouble because of dark spiritual interference, here’s what to do next.

Maintain an atmosphere of positivity

Religious or not, this excerpt from the Bible is a great example of where to focus your attention:

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think on these things.” Philippians 4:4

You can maintain an atmosphere of positivity if you concentrate on mutual respect and understanding.

Communicate with your loved ones

Negativity thrives in isolation. Find someone you can share your worries and concerns with who won’t judge you. Speaking to someone who is objective and not involved in the relationship helps you see things from a different perspective.
Practice gratitude and mindfulness

Take time for yourself to decompress and relax. Think about all the good things in your life that you perhaps take for granted. How would you feel if your partner wasn’t there anymore? Reconnect with nature and your senses. Go for walks and engage with the outdoors.

Final thoughts

Recognizing the signs your relationship is under spiritual attack is the first step towards taking action. Once you know what to look for, you can protect yourself against future attacks and nurture your relationship back to spiritual health.

References:

Davies
 
 
Sub-editor & staff writer at Learning Mind
Janey Davies has been published online for over 10 years. She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.
 
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

Friday, June 21, 2024

58 Passive Aggressive Phrases Disguised as Polite

58 Passive Aggressive Phrases Disguised as Polite

By Janey Davies, B.A. (Hons)

Posted on June 21, 2024
 
 



Passive-aggressive behavior is a way of expressing negative emotions like anger or annoyance through indirect ways like sarcasm, fake flattery, procrastination or ignoring someone. These negative emotions come across as passive aggressive phrases.

For example, let’s say I always buy you a birthday present, and this year you forgot to get me one. You call a few days later and apologize, and I say, “Hey, that’s fine, we all forget.” But I am properly miffed.

The problem is, you’re my good friend, so I don’t come out directly and challenge you. Instead, I drop subtle clues I’m not happy. I may ‘forget’ to return your calls and blame a busy work schedule, or I might say mean things about you and laugh them off as ‘only joking’ when you challenge me.

58 Passive Aggressive Phrases

Passive-aggressive behavior occurs in any situation where the perpetrator doesn’t want to deal directly with their negative feelings.

You are most likely to hear passive aggressive phrases in the workplace. Research shows passive-aggressive behavior is common in the workplace, with 73% experiencing some kind of passive-aggressive communication at work. At work, we expect ourselves to be respectful to our colleagues.

We frown on outbursts and confrontations. We rely on workplace etiquette from our co-workers, but this can lead to resentment and bottling up our feelings.

20 Passive Aggressive Phrases in the Workplace

According to this study, co-workers (20%) are the most passive-aggressive people. Of all passive-aggressive behavior, co-workers describe fake politeness and weaponized kindness as the worst examples.

Examples of workplace passive-aggressive phrases:
  • “As you are no doubt aware…”
  • “For future reference…”
  • “I’m sure you’re doing the best you can.”
  • “Reattaching for your convenience.”
  • “Hopefully this helps.”
  • “You couldn’t have done any better.”
  • “Friendly reminder…”
  • “Just circling back.”
  • “Wow, you’re working harder than anyone else out there. And it shows.”
  • “As per my last email…”
  • “This person is serviceable.”
  • “Correct me if I’m wrong.”
  • “Do you understand what I’m saying?”
  • “I advise you to waste no time in hiring this candidate.”
  • “Going forward…”
  • “I’m not sure if you saw my last email.”
  • “Like I already told you.”
  • “I wish I had as much time off as you.”
  • “Oh, you’re quitting? Well, you are irreplaceable.”
  • “No one could be a better choice than you.”

18 Passive Aggressive Phrases From Family Members

The most passive-aggressive people after co-workers are mothers (18%). Passive-aggressive comments from either parent can be brutal, as we constantly strive for attention and validation.
  • “You did way better than expected.”
  • “You look so much nicer when you smile.”
  • Can’t you take a joke?”
  • “That was surprisingly good.”
  • “You’d look more professional without those tattoos.”
  • “I thought you knew?”
  • “Looks like you’re finally getting your shit together.”
  • “If only you were more like your sister/brother.”
  • “I didn’t think you’d want to be invited.”
  • “Don’t worry, I’m sure you’re good at other stuff.”
  • “Well, if that’s what you want.”
  • “Did you do something different today? You look pretty.”
  • “If you think so…”
  • “When did you get so smart?”
  • “You’re so lucky.”
  • “Wow, those clothes look so slimming on you.”
  • “You look so good; I hardly recognized you.”
  • “You’re so brave to wear that.”
20 Passive Aggressive Things Friends Say

Finally, the same research shows that our friends make up 16% of all passive-aggressive phrases.
  • “Fine. Whatever.”
  • “Wow, I didn’t recognize you. You’ve really matured.”
  • “Why are you always so emotional?”
  • “No offense, but…”
  • “You’ve done well, considering your background.”
  • “Good for you.”
  • “Why don’t you…”
  • I’m so sorry that bothers you so much.”
  • “I like what you tried to do there.”
  • “You are a Prince among Kings.”
  • “If you say so.”
  • “You look good when you make the effort.”
  • “I’m sorry I asked so much of you.”
  • “That’s probably for the best.”
  • “Thanks for being so understanding.”
  • “I hope the rest of your day is as pleasant as you are.”
  • “Well, that’s exceptional for someone like you.”
  • “Your intelligence far exceeds your education level.”
  • “Wow, nice car. You were going really fast when I passed you.”
  • “I think it’s amazing how you’ve got the confidence to wear something like that! You’re so brave!”

What to Do about Passive Aggressive Phrases?

Of course, not every one of the above phrases could be passive aggressive. Some might be genuine compliments. You must look at the intent behind the phrase.

At its heart, passive aggressive behavior stems from a reluctance to confront a situation or person directly.

“Being passive-aggressive often entails a desire to avoid face-to-face conflict, not being truly honest about what [someone is] thinking or making subtle comments that appear harmless yet have an underlying negative impact on the receiver,”

-Miya Yung, associate clinical social worker

Perhaps the person is uncomfortable with confrontation, or they find it embarrassing. Or maybe they don’t want to let the other person know how upset they are because it will force a discussion about the relationship/situation and they’re not ready to address that.

If you’re on the receiving end of passive aggressive phrases:
  • Don’t react immediately.
  • Stay calm. This situation isn’t about you. Take it as a sign of unhappiness the other person cannot express directly just yet.
  • Be nonjudgmental and encourage honest and open discussion.
  • Be clear to this person. You cannot control how they react.
If you are being passive aggressive:
  • Ask yourself why this behavior is so triggering for you.
  • Acknowledge the negative emotions you’re feeling (at least to yourself).
  • Practice gratitude for the things you have.
  • Don’t compare yourself to others.

Final Thoughts

Anyone can fall into using passive aggressive phrases. However, ignoring it leads to resentment and toxic relationships. Being empathic to others’ needs and communicating with no judgment always produces the best in people.

References:

Davies
 
 
Sub-editor & staff writer at Learning Mind
Janey Davies has been published online for over 10 years. She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.
 
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.