Onion healing

Onion healing

Hakann trough A. S.

Posted on January 6, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

In my last message I announced that a team of Pleiadians was available to fulfil people's requests for energy assistance.

I am glad that people are using that offer. Being willing to ask for help is a good character trait to have.

We are trying to help as many people as quickly as possible. But realistically speaking, if you weren't one of the first people to post, it may take some months before we can get to you, unfortunately.

Therefore I would also like to share a healing modality today that you can do by yourself. It is called Onion healing. The name is a metaphor that I'll explain shortly. It has nothing to do with physical onions.

Even if you made a Pleiadian energy assistance request as I discussed in my last message, it is still a good idea to use this healing modality as well, by yourself. And it may also be beneficial to use this healing modality if you haven't made such a request.

You can use it whenever you experience physical or emotional pain, or whenever a so-called negative thought or emotion arises in you. So if you want, you can use it quite often.

Will this healing modality that I'm sharing today work for everyone? No, it will not. But it will work for many people.

This healing modality is not a substitute for medical or psychological treatment.

When doing any kind of healing work, it's useful to keep in mind that painful or so-called negative emotions that arise in you are opportunities and invitations for healing. That is why they come up: your subconscious and emotions aren't torturing you for no reason. If you take these healing opportunities, for example via today's healing modality, your life will improve over time.

If you have been deeply hurt, then you could be afraid that if you let in your pain or emotions for even a little bit, that you will collapse completely, or that your life will be ruined, or that you will otherwise be unable to handle it.

Now, the vast majority of the time that is simply not true, and it is just unfounded fear. Your subconscious and emotions are smart enough that they will typically only offer today what you will be able to process today. Now that might still be a lot and possibly quite painful, but ultimately it will be manageable.

So if pain comes up, then most likely observing it and feeling it and working through it, for example via Onion healing, won't lead to an unmanageable amount of pain or emotions surfacing.

If "most likely" doesn't feel safe enough to you, then I suggest working on your psychological health with a psychologist instead.

Metaphorically speaking, your wounding is like an onion, and the pain that is alive in you today is like one onion peel. Hence the name Onion healing. If you fully observe and feel your pain, then that removes one layer of the onion. The next layer, the next amount of pain, won't present itself until some time later, when your subconscious feels you are ready for that next layer.

That deeper onion layer won't be immediately available, and that's a good thing because it ensures that even if you fully try to feel everything in one sitting today, it won't overwhelm you. You will merely work through one layer of the onion.

So then, healing is a process of sequentially feeling everything that arises, and thereby removing one layer after the other of the onion. Yes, it may be frustrating to have to do it repeatedly, but then again that is just your subconscious ensuring that even if you try to feel everything in one sitting, it won't overwhelm you because you'll only see one, manageable layer of the onion today.

As you remove more layers, your life will in the medium term become better and better.

Let's say that a so-called negative emotion or thought arises in you. You observe and feel as best as you can, but you're unable to understand what the core pain is that you experienced that is at the root of that emotion or thought. Well, you will only learn that root pain once you're at the core of the onion. Perhaps right now you're still in the process where you're peeling away some of the onion's outer layers. You'll realize the core pain at the right time, later in your healing journey.

So, let's share the steps of Onion healing.

Whenever you experience physical or emotional pain, or so-called negative thoughts or emotions, you can do the following:

Step one: take a few slow deep breaths. If you want, you can put a hand on your belly and / or on your heart. Optionally you can physically travel to a place where you feel safe, or you can visualize a place in your mind where you feel safe.

Step two: just observe what you are feeling. Try not to immediately judge it or suppress it or work to change it. Try to just observe, as best as you can. If resistance or judgement arises, you can observe that too. And feel your feelings, even if it hurts, even if it takes a long time. Let the pain in. If you want to move your body or shake or make sounds or cry, that is fine: it is part of the healing process.

Step three: if it's already clear to you what the underlying reason is for the way you're feeling or the thought you have, then you can skip this step. If it's not, then say or think the following:

"Wise and benevolent beings, forces and aspects of existence, please help with the following:

What is the underlying reason for why I'm thinking this or feeling this way?"

The first thing that pops into your mind may well be the answer, even if it's just in your normal inner voice.

If you have some other way of finding out the underlying reason -- journaling, talking to a loved one, or something else -- then you can use that too.

If the underlying reason is that you haven't been meeting some need of yours, such as the need to rest sufficiently, then make a note of that and later try to meet this need, if possible. For now, continue with this process.

If you were not able to find out what the underlying reason is, then skip to step six below. That may just mean you're not at the onion's core yet. In that case, you can still benefit from steps six and seven of Onion healing (seven is the last step).

If you were able to find out what the underlying reason is, then go to the next step:

Step four: observe that underlying reason. For example, let's say you felt bad today, and in the last step you realized that the underlying reason was because someone hurt you in the past. Or maybe it's because someone told you in the past that you must behave in a certain way that doesn't align with you, and you accepted that, and now you don't like a certain aspect of your life because of that.

Then simply observe that underlying reason. So for example observe the memory of when you were hurt in the past. Or observe the memory of when someone in the past told you to behave in a certain way that doesn't align with you.

When observing this, try not to immediately judge it or suppress it or work to change it. Try to just observe, as best as you can. If resistance or judgement arises in you, observe that too. Feel your feelings, even if it hurts, even if it takes a long time. Let the pain in. If you want to move your body or shake or make sounds or cry, that is fine: it is part of the healing process.

Step five: if in the previous steps we haven't detected a false or limiting belief, then we skip this step. But let's say that we detected that we have a belief such as "I am not good enough" or "I must live my life in this particular way" or "I am not allowed to inconvenience others" or "I can't build a good life for myself" or "men are bad" or "women are bad" or something like that. In that case, say or think the following:

"Wise and benevolent beings, forces and aspects of existence, please help with the following:

I cut cords with, transform, transmute, get rid of and / or return to Source the belief that (fill in your false or limiting belief here).

I ask that this happens in accordance with the highest divine blueprint, thank you, now now now"

Step six: say or think the following:

"Wise and benevolent beings, forces and aspects of existence, please help with the following:

Are there any inner parts of me that would like to be heard?"

If anything arises, then you can have a conversation with that inner part or those inner parts. If it asks for something, try to accommodate its request. If the request is too impractical, then try to meet its need in some other way or at some later date.

If no inner part talks to you, that is fine too. It's possible that you simply have no inner parts that are relevant to this situation.

Step seven: Sometimes when we experience pain, that is because we have hurt someone else in a similar way, either in this life or a past life. It's not that the universe punishes us. Instead it's our own soul wanting us to experience the other side of what we did to others.

Therefore, say or think the following, whether or not you are aware of mistreatment you may have inflicted on others. After all, if you haven't inflicted mistreatment on others, then saying it doesn't hurt, and if you have inflicted mistreatment on others then saying or thinking the following is very beneficial:

"Wise and benevolent beings, forces and aspects of existence, please help with the following:

If I mistreated anyone, I apologize. I'm sorry. You didn't deserve this. Please forgive me.

If I mistreated or hurt or neglected or bulldozed parts of myself, I apologize. I'm sorry. You didn't deserve this. Please forgive me. Please tell me how I can take care of your needs. I invite you to re-integrate with me.

I ask that I, and all parts of myself, and all incarnations of myself, and if they wish it everyone who I mistreated, receives healing and receives whatever is in their highest good.

I release and am rid of anything for which it is in accordance with the highest divine blueprint for me to release it or be rid of it, now now now.

I ask that all my inner parts are balanced out and that they find alignment.

I ask that I receive, integrate and manifest everything that I need. I ask to receive help and guidance.

I ask that all this happens in accordance with the highest divine blueprint, thank you, now now now."

And that was it.

If you do this healing: congratulations on having the courage and bravery to do healing work. After all, not everyone chooses to engage in healing work. But you did, and that's a great thing. I love you and I am proud of you.

So, this was today's message. I hope this will help you.

With all my love,

Your star brother,

Hakann

A. S.

 

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 

 

How Do Thoughts and Emotions Affect Health?

How Do Thoughts and Emotions Affect Health?

By Karen Lawson

Posted on February 10, 2024

Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

It’s important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationships.

Poorly-managed negative emotions are not good for your health

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. (Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.)

Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.

The importance of positive emotions

Scientist Barbara Fredrickson has shown that positive emotions:

Broaden our perspective of the world (thus inspiring more creativity, wonder, and options)

Build over time, creating lasting emotional resilience and flourishing.

Dr. Fredrickson has spent years researching and publishing the physical and emotional benefits of positivity, including faster recovery from cardiovascular stress, better sleep, fewer colds, and a greater sense of overall happiness. The good news is not only that positive attitudes—such as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to others—have a direct impact on health and wellbeing, but that we can develop them ourselves with practice.

Overcoming our negativity bias

Because we are wired to defend against threat and loss in life, we tend to prioritize bad over good. While this is a tidy survival mechanism for someone who needs to stay hyper vigilant in a dangerous environment, the truth is that for most of us, this “negativity bias” is counter-productive.

Our “negativity bias” means that we spend too much time ruminating over the minor frustrations we experience—bad traffic or a disagreement with a loved one— and ignore the many chances we have to experience wonder, awe, and gratitude throughout the day.

In order to offset this negativity bias and experience a harmonious emotional state, Fredrickson proposes that we need to experience three positive emotions for every negative one. This, she claims, can be done intentionally for those of us less “wired” to positivity.  These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.

Karen Lawson

• https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health

Spirituality was a Mistake

Spirituality was a Mistake

By R’Kok

Channel: A. S. 

Posted on October 28, 2023

 

 

 

 

 

My dear Earth friends,

This is R’Kok speaking. I feel honored and grateful that I am once again able to communicate with you.

So: spirituality was a mistake.

That was today’s message. Have a good week.

Okay, let’s be a bit more serious.

For a while now I’ve been at that stage where I am going through my healing and integration processes.

And let me tell you, it sucks. Life was much easier and more fun back when I hadn’t started my spiritual journey yet, but had already become a member of the galactic confederation. If I still was that person, I wouldn’t feel the constant need to face painful memories and emotions. I wouldn’t feel the need to do service and volunteer work for the benefit of others (currently, mostly for the benefit of Earth people). If I was still that person, I just could suppress my painful thoughts and emotions and feelings of guilt, through sex and pleasure and food and intellectual pursuits and through blaming others.

Blaming others used to be my favorite way of dealing with negative emotions.

I could be spending my days having threesomes. Instead I’m spending my days advising how to best help the people of Earth. I’m accepting face-to-face meeting requests from individuals whose lives I ruined before I joined the galactic confederation, in order to hopefully give them a bit of closure.

And I’m spending my days sorting through the broken pieces of my younger years.

But the thing is, now that I’ve started this spiritual process, I feel trapped. Now I feel that I can’t go back. Sometimes I wish I could go back to a life consisting of sex and distractions and rationality and blaming others, but it’s too late now. Now that feels hollow.

I sort of feel that I should be saying that I’m focusing on being a better man, on helping others, on atoning for my crimes.

But the truth is, although I am accepting meeting requests from individuals whose families I tore apart, although I am advising on how to best help the people of Earth… currently I’m mostly concerned with my own pain.

I can’t handle also taking in the full enormity of what I’ve done. Just the thought of fully taking that in seems like it would obliterate me.

And yet, once I started this spiritual path, everything except focusing on spirituality and my own healing, everything except helping others began to seem hollow and not worth doing.

The way forward on this spiritual path is pain, but the way backwards is gray and meaningless. And if those are my choices, I’d rather choose pain.

At least it’s meaningful pain.

Do you think I’m a jerk, because at this time, I’m mostly concerned with my own pain?

Well, maybe I am a jerk.

And by the way, don’t be too quick to say that I’m such an great guy. If you had been born in another place, in another time, you would know me as that monster whose secret police tortured your husband or daughter to death. Then you likely would not be so eager to compliment me.

If you’re ever able to travel the galaxy, tell my victims what a wonderful person I am.

They’ll be able to help you get rid of any illusions you might have about me.

Tell the man whose wife I kidnapped, repeatedly raped and eventually ate that I’m such a good person.

But let’s get back to the main topic. I was describing that being asleep is pretty comfortable, on a surface level, in the short term. While going through a spiritual journey of healing and integration can initially be very painful. And that is something that many, MANY people on Earth subconsciously understand. Including the sleepers, but also including some people who consider themselves spiritual and who actively do spiritual practice.

Now, if you strip it down, the basic spiritual techniques are really simple. Anyone can do it. There are a million options, but one possibility is just: every day, sit down, close your eyes, breathe deeply and slowly, and breathe out slightly longer than you’re breathing in. And also, if so-called negative thoughts or emotions come up, observe them. That’s it. In essence, it’s really easy. Anyone can sit down, close their eyes and breathe. Anyone can observe their thoughts and emotions.

However. HOWEVER. Most Earth people understand a few things deep down:

One: observing your pain is really painful. It hurts.

Two: the path of observing or otherwise dealing with your pain isn’t just really painful, it’s also long.

Three: developing awareness and compassion and unity consciousness means that you can’t retreat into a comfortable and pleasurable narcissistic bubble anymore. You can’t blame others anymore, you can’t point fingers anymore. You’ll feel obligated to spend less time doing things you like and more time on helping others or on personal growth.

Four: on Earth it can be very lonely to be serious about spirituality, especially if you don’t go along with mainstream spirituality and all its cliches and types of performative spirituality. Other people may think you’re weird or insane. You may not feel like you have a lot in common with the people you share a planet with.

Five: seriously embarking on the spiritual path is almost like burning the bridge you just crossed, in the sense that once you have walked the spiritual path for a few years, ordinary life starts to feel sort of meaningless. Once you seriously start with spirituality, it’s hard to unburn that bridge and return to a previously-comfortable slumber. Maybe eventually your spiritual journey will lead back to a place where the small things in life do become meaningful and joyful again, but that’s not what it seems like during a particular part of your spiritual journey.

And that is part of why most people haven’t even begun their spiritual journey, and why some spiritual people aren’t as advanced as they would like to be. (Although to be fair, lots of spiritual people are genuinely doing great work and are doing everything properly, they aren’t as far along as they would like because it’s just a long and hard road, and because life on Earth is just very tough).

Some spiritual people meet their needs and do their regular spiritual practice, which is great and which is two thirds of what is required. But then they just suppress or deny or judge their so-called negative emotions or their so-called negative thoughts.

That said, I know that a lot of you out there aren’t suppressing or denying or judging your so-called negative emotions and negative thoughts, and are instead dealing properly with them, for example by observing them. You have my respect. It’s a long and painful and seemingly unrewarding road, isn’t it? I’ve been told that it gets better, but yes, right now it sucks.

And that’s why a lot of sleepers sleep, and why some spiritual people just suppress their so-called negative thoughts and emotions and then don’t make as much progress as they would like. The road of actually properly dealing with your so-called negative thoughts and emotions can be long and painful.

Yes, being fully enlightened is amazing, however being asleep is much more comfortable in the short term than properly dealing with your so-called negative thoughts and emotions, whether that’s by observing them or something else.

You can think of it as: normal Earth consciousness is like being overweight, sitting on the couch, watching tv and eating chips. It’s not what is best for you, but it is comfortable in the short term. Doing spiritual practice and properly dealing with your so-called negative thoughts and emotions. is like going to the gym regularly and losing weight. Full enlightenment is like having a fit, healthy body.

Yes, everyone wants a fit body, but not that many people are really willing to put in the consistent effort to get there.

Even the people who identify that having a fit body is something they want — even spiritual people who want to grow spiritually — will sometimes still just suppress or deny or judge their so-called negative thoughts and emotions. Because dealing properly with them can be a long and painful road.

So, spirituality was a mistake.

But maybe I will someday have a spiritual six-pack regardless. I do want to put in the work, long and painful as that road may be.

Maybe someday you will have a spiritual six-pack, too.

R’Kok

 

A. S. 

For Era of Light

Video

These channelings are exclusively submitted to Eraoflight.com by the channeler. If you wish to share them elsewhere, please include a link back to the original post.

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