Freedom of Movement and Freedom of Speech

Freedom of Movement and Freedom of Speech

Thought Adjuster

Is The Teacher

Message received by Anyas

Posted on Frebruary 3, 2025

 

Oregon, USA, August 13, 2022

Thought Adjuster: “Whenever you express your desire to connect with Me on an ever-deepening level, you give Me increased freedom of movement and freedom of speech within you. It is what both of us are longing for. You have come to recognize the value of My input and the sense of well-being and wholeness it blesses you with.

Indeed, as you wish to hook up with Me, our partnership becomes a reality in your inner and outer life — because your outer life reflects your inner life. Sounds simple? Don’t you wish you would have understood it earlier? The where and when do not matter to Me, as I live in the eternal here and now. I am fully immersed in each present moment and rejoice when you come and spend time with Me, as it is when I can optimally feed your mind, fuel your positive emotions, and cater to your soul growth.

My freedom of movement depends on your free will decisions. Together, we can move mountains when you set Me free to work on manifesting the Father’s vision through you, with you, and out into the world, as nothing the Father does is self-serving. The larger the ripple effect, the more you contribute to the Great Plan.

My freedom of speech occurs right now in your receptive and docile mind. By not making objections, you do not interrupt the flow of My thoughts with the roadblocks of ‘buts.’ You let free course to the flow of My thoughts intent at enlightening your mind. I AM love; I AM light. It is what I do.”

 

© The 11:11 Progress Group.
No matter what the question is, the answer is always Love.

www.innersherpa.org 

 

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How Do Thoughts and Emotions Affect Health?

How Do Thoughts and Emotions Affect Health?

By Karen Lawson

Posted on February 10, 2024

Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

It’s important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationships.

Poorly-managed negative emotions are not good for your health

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. (Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.)

Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.

The importance of positive emotions

Scientist Barbara Fredrickson has shown that positive emotions:

Broaden our perspective of the world (thus inspiring more creativity, wonder, and options)

Build over time, creating lasting emotional resilience and flourishing.

Dr. Fredrickson has spent years researching and publishing the physical and emotional benefits of positivity, including faster recovery from cardiovascular stress, better sleep, fewer colds, and a greater sense of overall happiness. The good news is not only that positive attitudes—such as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to others—have a direct impact on health and wellbeing, but that we can develop them ourselves with practice.

Overcoming our negativity bias

Because we are wired to defend against threat and loss in life, we tend to prioritize bad over good. While this is a tidy survival mechanism for someone who needs to stay hyper vigilant in a dangerous environment, the truth is that for most of us, this “negativity bias” is counter-productive.

Our “negativity bias” means that we spend too much time ruminating over the minor frustrations we experience—bad traffic or a disagreement with a loved one— and ignore the many chances we have to experience wonder, awe, and gratitude throughout the day.

In order to offset this negativity bias and experience a harmonious emotional state, Fredrickson proposes that we need to experience three positive emotions for every negative one. This, she claims, can be done intentionally for those of us less “wired” to positivity.  These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.

Karen Lawson

• https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health