Sunday, February 2, 2025

Key techniques for maintaining optimal brain health

Key techniques for maintaining optimal brain health

By Mike Adams

Posted on February 2, 2025








Your brain is a busy organ that never rests even when you sleep. In order to perform (and keep performing) its functions optimally, the brain needs a steady supply of oxygen and nutrients. While your blood is responsible for delivering oxygen to your brain, the job of ensuring your brain gets all the nutrients it needs falls on you.

This is why following a healthy diet and ensuring proper nutrition are so important. Experts highly recommend eating plenty of organic fruits, vegetables, nuts, seeds and whole grains because they are brimming with essential nutrients. Your brain, in particular, needs a variety of vitamins, minerals, healthy fats and antioxidants to stay healthy and sufficiently energized.

If you find it challenging to meet your daily requirements of these important brain nutrients, you can easily augment your diet with natural supplements. Natural supplements are an easy, effective and convenient way of fulfilling your nutritional needs.

In this feature article, you will learn about the importance of nutrition for the brain, which nutrients are critical for brain function, and which superfoods and supplements can help you maintain optimal brain health... Learn More

Mike Adams



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  • God the Source is unconditional love, not a zealous god of [some] dogmatic religions.
  • All articles are the responsibility of the respective authors.
  • My personal opinion: Nobody is more Anti-Semite than the Zionists.


    • Reminder discernment is recommended
    from the heart, not from the mind
     
    The Truth Within Us, Will Set Us Free. We Are ONE.
    No Need of Dogmatic Religions, Political Parties, and Dogmatic Science, linked to a Dark Cabal that Divides to Reign.
    Any investigation of a Genuine TRUTH will confirm IT. 
    TRUTH need no protection.
     
    Question: Why the (fanatics) Zionists are so afraid of any Holocaust investigations?
     
      


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Google deleted my former blogs rayviolet.blogspot.com & 
rayviolet2.blogspot.com just 10 hrs after I post Benjamin Fulford's
February 6, 2023 report, accusing me of posting child pornography.
(A Big Fat Lie) Also rayviolet11.blogspot.com on Sep/13, 2024

     
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